piper184
HELLO
piper184
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Feats Completed
Workout
Tuesday Run by the Lake
Did my usual Tuesday 3 miler. Legs were sore after last night's racquetball, but it was a good recovery run. The weather was perfect and I felt refreshed afterwards. I also turned on my Celtic music playlist, which I hadn't done in awhile. Nothing takes you up a hill stronger than the Battlefield Band.
Workout
Unexpected
Played racquetball one on one with P. He brought his game today, so I only scored one or two points per game. My high score was 4. But we both got a great 90 min workout. And laughed a lot.
Workout
another exciting title
Ran 5 by the lake today in the sunshine..... legs are becoming less pasty with each step.
Workout
Backtracking
Played some racquetball on Sunday and Monday. Sunday was one on one with a friend for an hour and Monday was an hour of Captain. But I really messed up my arm by slamming into the concrete wall so I'm taking a break. Ran 3 miler yesterday and felt pretty sluggish.
Workout
Guilty Workout
So I was determined to start writing a paper today! The weather was perfect: very rainy and very chilly, so there were no distractions there. Then I was asked to play some racquetball this afternoon with two friends. I mentioned I'll come an hour later, but it ended up an hour and a half later (couldn't find parking, got caught on the phone).
Workout
Back on the wagon
So as the challenge in January/February got harder, I felt guilty posting on SW. Eventually I felt so guilty I avoided the website altogether.
But I'm back and am going to start posting my workouts. Maybe I'll do a summer challenge (while I'm on break for grad school), but for now, I'm going to post for myself.
Today:
Workout
Week2 is much harder
This week has been crazy, as I've been finishing up a project for my winterim class. mkemojoe and I have been eating not so well this week... hopefully will return to better eating next week. And I need to get back on a normal sleep pattern. School starts tomorrow AND I've decided to start the 6:30 sleep discipline week. Good idea, or should I ease into it?
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Workout
Tuesday Run by the Lake
Did my usual Tuesday 3 miler. Legs were sore after last night's racquetball, but it was a good recovery run. The weather was perfect and I felt refreshed afterwards. I also turned on my Celtic music playlist, which I hadn't done in awhile. Nothing takes you up a hill stronger than the Battlefield Band.
Workout
Unexpected
Played racquetball one on one with P. He brought his game today, so I only scored one or two points per game. My high score was 4. But we both got a great 90 min workout. And laughed a lot.
Workout
another exciting title
Ran 5 by the lake today in the sunshine..... legs are becoming less pasty with each step.
Workout
Backtracking
Played some racquetball on Sunday and Monday. Sunday was one on one with a friend for an hour and Monday was an hour of Captain. But I really messed up my arm by slamming into the concrete wall so I'm taking a break. Ran 3 miler yesterday and felt pretty sluggish.
Workout
Guilty Workout
So I was determined to start writing a paper today! The weather was perfect: very rainy and very chilly, so there were no distractions there. Then I was asked to play some racquetball this afternoon with two friends. I mentioned I'll come an hour later, but it ended up an hour and a half later (couldn't find parking, got caught on the phone).
Workout
Back on the wagon
So as the challenge in January/February got harder, I felt guilty posting on SW. Eventually I felt so guilty I avoided the website altogether.
But I'm back and am going to start posting my workouts. Maybe I'll do a summer challenge (while I'm on break for grad school), but for now, I'm going to post for myself.
Today:
Workout
Week2 is much harder
This week has been crazy, as I've been finishing up a project for my winterim class. mkemojoe and I have been eating not so well this week... hopefully will return to better eating next week. And I need to get back on a normal sleep pattern. School starts tomorrow AND I've decided to start the 6:30 sleep discipline week. Good idea, or should I ease into it?
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The user hasn't yet posted any reviews.
I love Rishi tea because they do a lot of really great blends.
Posted in response to: Blended Tea Nirvana
But stability shoes ARE a fancy kind of shoe. They are not the $30 running shoes from Kohls. So in a sense, the study shows people with advanced shoes (neutral-cushion, stability, motion-control) and people with one kind of advanced shoe. I think the study would be different if they gave the test group all neutral-cushion vs. customized.
I currently have Nike Triax stability running shoes and have fewer injuries, even compared to other stability shoes that I owned. I'm not going to diss the Barefoot movement, but I like to be able to run outdoors in winter and even Vibrams won't protect my feet from the snow and ice of Milwaukee.
Posted in response to: The Running Shoe Ruse
My cats like to walk under me when I do pushups or exercises on the stability ball.
Posted in response to: SUN SALS AND DACHSHUNDS
I completely feel that way! I have a hard time finding the motivation to run outside sometimes (I live in Milwaukee) but that feeling of bad-assness totally makes the frozen face and tingling legs worth it.
Posted in response to: something about running in bad weather makes me feel like rocky
on 14 years 18 weeks ago by piper184