mkay
HELLO
mkay
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Feats Completed
Workout
Spin and Arms & Shoulders
Could not sleep and was wide awake at 5:30 am so hit 6:30 spin followed by arms and shoulder workout.
Hamstrings still sore from last weeks leg workout and neck is sore to touch..ugh
Class(es) Taken:
The Ride - John N.
Place:
Crunch - Lafayette Street
Date:
Mon, 01/18/2010 (All day)
Review
Great workout
Hard to get out of bed but John kicked my butt and for how much it hurt I LOVED it
Workout
First Spin Class of 2010
Hard to crawl out of bed and feel like vomitting during and after but LOVED IT. Time to get back in shape and prepare for Tri season and life!
Place:
Crunch - Lafayette Street
Workout
Back & Chest
Well I don't have the exact workout with me right now but hit the gym at 5:45am and did (weights listed if I remember)
-pushups to warm up, 25
-incline DB Press 30's x 12, 12
-lat pull down 70 x 12, 12
-flat DB press 35 x 12, 12
-seated rows 70 x 12, 12, 12
-mid incline DB flys 30 x 12, 10
-rope pull overs ? x 12, 9
-cable presses 35 x 12, 12
-cable face pulls 40 x 12, 45 x 12
Place:
Crunch - Lafayette Street
Review
Great stretching class
Although it is early on Saturday, 8:30am, this is the best way to start off your weekend. It relaxes your mind, stretches your body and you walk out gliding down the street with a smile on your face.
Stacy is great but not sure if she is coming back?!
Workout
Spin and Arms & Shoulders
Could not sleep and was wide awake at 5:30 am so hit 6:30 spin followed by arms and shoulder workout.
Hamstrings still sore from last weeks leg workout and neck is sore to touch..ugh
Class(es) Taken:
The Ride - John N.
Place:
Crunch - Lafayette Street
Date:
Mon, 01/18/2010 (All day)
Workout
First Spin Class of 2010
Hard to crawl out of bed and feel like vomitting during and after but LOVED IT. Time to get back in shape and prepare for Tri season and life!
Place:
Crunch - Lafayette Street
Workout
Back & Chest
Well I don't have the exact workout with me right now but hit the gym at 5:45am and did (weights listed if I remember)
-pushups to warm up, 25
-incline DB Press 30's x 12, 12
-lat pull down 70 x 12, 12
-flat DB press 35 x 12, 12
-seated rows 70 x 12, 12, 12
-mid incline DB flys 30 x 12, 10
-rope pull overs ? x 12, 9
-cable presses 35 x 12, 12
-cable face pulls 40 x 12, 45 x 12
Place:
Crunch - Lafayette Street
Great stretching class
Although it is early on Saturday, 8:30am, this is the best way to start off your weekend. It relaxes your mind, stretches your body and you walk out gliding down the street with a smile on your face.
Stacy is great but not sure if she is coming back?!
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