mindy b
HELLO
mindy b
I Heart These...
Workout
I Love it When I Get the Bind
Took to the mat for another Ashtanga class. I learned how to bind one of the poses. Woohoo! I can't wait until the next class to do it on my own.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Greenwich Avenue
Date:
Thu, 03/11/2010 (All day)
Workout
Another Try of Soulcycle
I huffed down to Soulcycle to try out Intro to Bands. The bands hang from the ceiling and in between spin sessions you work your arms by pulling down on them. Interesting concept. Wasn't sure if I was working the bands correctly, we shall see tomorrow how much damage I may have done.
Place:
SoulCycle - Tribeca
Workout
More Ashtanga
Another round of Ashtanga 1.5. Still in love with this class and still a challenge. I think I may have bruised my toe on a clumsy jump out to chaturanga. Need to watch that.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Greenwich Avenue
Date:
Tue, 03/09/2010 (All day)
Workout
The Beast - Session 1
Woke up early (for a Saturday) and headed over to Chelsea Piers for the first of three Beast sessions. Gerald is great. Me, not so great. We will see how I'm feeling tomorrow.
Class(es) Taken:
The Beast - Gerald Moore
Place:
The Sports Center at Chelsea Piers
Date:
Sat, 03/06/2010 (All day)
Workout
Never get tired of Ashtanga
Each class I find I can do at least one thing I couldn't do in the last. Today I almost bound in one of the poses. There was feet hand touching. Not full binding, but perhaps that will happen next class.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Tribeca
Date:
Thu, 03/04/2010 (All day)
Workout
Ashtanga!
I love the 1.5 hour Ashtanga classes. I can't quite do all the poses, but I'm working on it.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Greenwich Avenue
Date:
Tue, 03/02/2010 (All day)
Workout
A little intenSati to start the month off
I started March off with an intenSati workout hoping to ring in a month of profound inspiration. We shall see.
Class(es) Taken:
intenSati - Erin Stutland
Place:
Equinox - Tribeca
Date:
Mon, 03/01/2010 (All day)
Workout
Sad Sad Day
I went to a class with my favorite yoga instructor. The class was great as always, but then at the end of the class the instructor announced he was moving to San Francisco. How depressing. His classes inspire me. I am going to miss him. Thankfully, he doesn't leave until April 1st. I'm still sort of hoping it's an early April fool's joke.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Tribeca
Date:
Thu, 02/25/2010 (All day)
Workout
Beware of a Ukrainian Woman with a Bosu
I had a personal training session at Rich Barretta Private Training with Lyubov Kornilova. She's a three time Ukrainian national fitness champion. She has a fondness for the bosu ball. I have done very little with the bosu, but through my session I learned several balancing acts to tone the lower body and core. It didn't seem like I was doing much, but I felt it for days after.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Rich Barretta Private Training
Date:
Thu, 02/18/2010 (All day)
- 1 of 4
- ››
Workout
I Love it When I Get the Bind
Took to the mat for another Ashtanga class. I learned how to bind one of the poses. Woohoo! I can't wait until the next class to do it on my own.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Greenwich Avenue
Date:
Thu, 03/11/2010 (All day)
Workout
Another Try of Soulcycle
I huffed down to Soulcycle to try out Intro to Bands. The bands hang from the ceiling and in between spin sessions you work your arms by pulling down on them. Interesting concept. Wasn't sure if I was working the bands correctly, we shall see tomorrow how much damage I may have done.
Place:
SoulCycle - Tribeca
Workout
More Ashtanga
Another round of Ashtanga 1.5. Still in love with this class and still a challenge. I think I may have bruised my toe on a clumsy jump out to chaturanga. Need to watch that.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Greenwich Avenue
Date:
Tue, 03/09/2010 (All day)
Workout
The Beast - Session 1
Woke up early (for a Saturday) and headed over to Chelsea Piers for the first of three Beast sessions. Gerald is great. Me, not so great. We will see how I'm feeling tomorrow.
Class(es) Taken:
The Beast - Gerald Moore
Place:
The Sports Center at Chelsea Piers
Date:
Sat, 03/06/2010 (All day)
Workout
Never get tired of Ashtanga
Each class I find I can do at least one thing I couldn't do in the last. Today I almost bound in one of the poses. There was feet hand touching. Not full binding, but perhaps that will happen next class.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Tribeca
Date:
Thu, 03/04/2010 (All day)
Workout
Ashtanga!
I love the 1.5 hour Ashtanga classes. I can't quite do all the poses, but I'm working on it.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Greenwich Avenue
Date:
Tue, 03/02/2010 (All day)
Workout
A little intenSati to start the month off
I started March off with an intenSati workout hoping to ring in a month of profound inspiration. We shall see.
Class(es) Taken:
intenSati - Erin Stutland
Place:
Equinox - Tribeca
Date:
Mon, 03/01/2010 (All day)
Workout
Sad Sad Day
I went to a class with my favorite yoga instructor. The class was great as always, but then at the end of the class the instructor announced he was moving to San Francisco. How depressing. His classes inspire me. I am going to miss him. Thankfully, he doesn't leave until April 1st. I'm still sort of hoping it's an early April fool's joke.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Equinox - Tribeca
Date:
Thu, 02/25/2010 (All day)
Workout
Beware of a Ukrainian Woman with a Bosu
I had a personal training session at Rich Barretta Private Training with Lyubov Kornilova. She's a three time Ukrainian national fitness champion. She has a fondness for the bosu ball. I have done very little with the bosu, but through my session I learned several balancing acts to tone the lower body and core. It didn't seem like I was doing much, but I felt it for days after.
Class(es) Taken:
Ashtanga Yoga - JD Wolfe
Place:
Rich Barretta Private Training
Date:
Thu, 02/18/2010 (All day)
Workout
Pure Yoga continues to be pure bliss
I really love this place. I wish it was closer to my house and a wee bit cheaper. I tried a class with Scott Harig. Really liked his flow. Plus he played the best music. I wish the room was hotter, but I sweat even when the room isn't hot.
Class(es) Taken:
Hot Power Yoga (P/E) - Scott Harig
Place:
Pure Yoga - Upper West Side
Date:
Wed, 02/24/2010 (All day)
- 1 of 4
- ››
Timing
I went to Kristi's class at 4:30pm on a Monday. I'm pretty sure her Saturday class at Pure Yoga is crowded.
Me too, please. I'd like to check it out!
Posted in response to: Hang Out With Social Workout at the ECA Convention This Weekend
Does taking an aerobic class count? No machines or weights are used but you are led through the exercises.
Posted in response to: 4.) Cardio, Unplugged
I'm really disappointed I had to miss this. Hope there is another gathering in New York soon.
Posted in response to: See You Tonight!
This is great.
I've been trying other gyms and feeling dirty about it. But there have been an influx of new members at my gym and I have felt a little betrayed which eases the guilt.
Posted in response to: Signs You Should Break Up With Your Gym
Maybe think of her like Jillian from Biggest Loser, she's doing the bad cop motivational trainer thing.
Posted in response to: Exciting Workout #13
Next time the park and hopefully I can join you!
Posted in response to: Exciting Workout #12
Thanks for the tip! I got there at 4:45pm for the spin class and the remaining slots that weren't taken online were already gone. I was first on the waitlist, hovered and luckily got a spot.
Posted in response to: Saturday, something different part 2
Interesting. Yes, has to be the same Amrit. I really enjoyed his class. He's very bendy.
Posted in response to: Monday workout
Oliver, so sorry I missed you today. I got in a zone and spaced on looking for the guy in the SW tee.
Thanks again for getting me the spot, I really enjoyed it. Amazing experience!
Posted in response to: Social Workout Goes to Yoga at the MoMa
This says doors at 8am, event is 8:30am-10am.
http://flavorpill.com/yogamoma
Posted in response to: Social Workout Goes to Yoga at the MoMa
Thanks Social Workout!! So excited for this.
Posted in response to: Social Workout Goes to Yoga at the MoMa
MoMA, winter morn
A stranded whale hangs above
Below, graceful flow
Posted in response to: Flavorpill Yoga at MoMA with Elena Brower
on 12 years 14 weeks ago by mindy b