Kaitlyn
HELLO
Kaitlyn
Member Of...
I Heart These...
- Team Zone - Carrie Green and Marion Roaman
- Hour Zone - Carrie Green
- Tone Zone - Marion Roaman
- Tone Zone - Carrie Green
- Old School Zone - Carrie Green
- Ride the Zone-Upper East Side
- Cyko Zone - Holly Ringler
- Ride the Zone-Upper East Side
- Ride the Zone - Marion Roaman
- Charity Spin for the Genetic Disease Foundation - Marion Roaman
- Ride the Zone - Steven
- Pushing the Zone-60 minute Ride - marion Roaman
- Pushing the Zone - holly
- Pushing the zone-60 minute Ride-Steven
- CYKO ZONE - Marion Roaman
- Central Park
- Charity Ride for Haiti - Marion Rosman
- Pushing the Zone-60 minute Ride - Carrie Green
- Yin Yoga - Marcy Tobin
- Ride the Zone - Carrie Green
- Physique 57 Classic 57 Minute Full Body Workout
- Pushing the Zone-60 minute Ride - Marion Roaman
- Cyko Zone - Abagail Koplick
- Resolution Ride - Marion Roaman
- ride the zone - holly
- Physique 57 in Bridgehampton
- Physique 57 - Tanya
- Kick Ass Zone - Marion Roaman
- Physique 57 - Cassid
- The Classic Ride - Marion
- SacredStrength YogaFlow - Stephanie Culen
Feats Completed
- The Feralicious Challenge:
- 9.) Squats!
- 6.) Sit Ups
- 5.) Push Ups!
- 1.) General Exercise
- 7.) Pull Ups
- 4.) Cardio, Unplugged
- D.I.Y. Feral!
- 8.) Dips!
- 2.) Eat Wild
- 3.) Ritual and Rhythm
See all feats for The Feralicious Challenge- Social Workout Challenge: New Years Edition:
- Go Fish
- The One Thousands
- Home Food
- Sun Salutes
- Sugar Free
- Home Workout
- Locavore
- Whole Grainy
- Swap Meat
- Take A Bath
- Share the Love
- Pimp Your Bed
- D.I.Y. Feat
- Sleep Log
- See all feats for Social Workout Challenge: New Years Edition
- Emergency Holiday Challenge:
- Historic Dancing
- Box on Boxing Day
- Shop in Peace
- Holiday Spirited
- Spread the Word
- Walking on Christmas
- Naughty Flogging
- Stand Up!
- Divine Singing
- Family Oriented
- See all feats for Emergency Holiday Challenge
- Other Feats:
- Headstand
- Wheel Pose
- Situps
- Group Fitness Class Sampler
- Sleep Discipline Six-by-Six-Thirty
- Chinups
- Pushups
- See all feats
Workout
Sweat. It. Out.
Marion's class today at Ride the Zone in East Hampton was awesome. All the sweaty bodies were packed in the studio; following her energetic lead. She has a way with words when she's on that bike. In the middle of our climb she said, "We all have something going on: maybe a rough Friday night, a struggle in a relationship, or something that you just can't fix.
Class(es) Taken:
Tone Zone - Marion Roaman
Place:
Ride the Zone - East Hampton
Date:
Sat, 08/21/2010 (All day)
You Wrote We Like
Precious Conversation with Seven Year Old Boy I Tutor
boy: My mom told me she spins with you.
me: You're right. I see her at class a lot.
boy: Huh. OK, what are we doing today?
me: (I review the lesson plan and we begin.)
boy: (Stands up and starts "spinning" around): How long do you and mom do this for together?
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Workout
Sweat. It. Out.
Marion's class today at Ride the Zone in East Hampton was awesome. All the sweaty bodies were packed in the studio; following her energetic lead. She has a way with words when she's on that bike. In the middle of our climb she said, "We all have something going on: maybe a rough Friday night, a struggle in a relationship, or something that you just can't fix.
Class(es) Taken:
Tone Zone - Marion Roaman
Place:
Ride the Zone - East Hampton
Date:
Sat, 08/21/2010 (All day)
Workout
Summertime
After a hectic June, I've now fully embraced summer and am thrilled with my two month departure from the city.
Class(es) Taken:
Tone Zone - Carrie Green
Place:
Ride the Zone - East Hampton
Date:
Tue, 07/06/2010 (All day)
Workout
Early Morning Run in Central Park
running in Central Park before 8:00 is a divine experience. I the six mile loop and cut over to the reservoir. So about 8 miles at an 8 minute mile. Spinning definately helps me maintain my speed.
What I ate today:
Place:
Outside
Workout
High Voltage
I really can't describe the energy today at Ride the Zone in East Hampton. You truly would've had to been in today's 10:30 team zone with Marion and Carrie to really appreciate the unbelievable vibe that touched everyone in the community.
Place:
Ride the Zone - East Hampton
Workout
Hour Zone: JBJ got a big shout out from Carrie
Workout: hour zone with Carrie. Summer spin season is around the corner and rumor has it JBJ will be a regular at RTZ in east hampton this summer. He is a big fan of Carrie's class and in anticipation of his seasonal return, she channeled him some love by playing cowboy by the man himself. It was hilarious and a tough climb!
Workout
I followed Marion's lead because IT was IT
Workouts:
8:30-9:15: Tone Zone with Marion at RTZ on the Upper East Sidez
Workout
Workout Song of the Summer: Rock Your Body by the Black Eyed Peas(my prediction) plus SW buzz at RTZ in East Hampton
There was so much excitement today at RTZ in East Hampton! I arrived about 30 minutes early with coffee to catch up with L and M.K. before Marion's 10:30 Cyko Zone. We were all a buzz because Marion added a surprise restorative yoga class following her 10:30, downstairs with Jessica Bellafatto. Hip openers immediately after Cyko Zone--brilliant; I was thrilled to participate.
Class(es) Taken:
CYKO ZONE - Marion Roaman
Place:
Ride the Zone - East Hampton
Date:
Sun, 06/06/2010 (All day)
Workout
c'mon and dance right now.....
After a great warm up, Marion blasted " c'mon and dance right now" racing out of the saddle... which lit the spin room up with fluorescent energy. We raced intensly right into "California Girls" on a building climb. From there we climbed a big hill to "Airplane". And then the upper body stuff began: switch backs(holding deep to reach into lats and obliques) then 50 arm pulses on each arm.
Class(es) Taken:
CYKO ZONE - Marion Roaman
Place:
Ride the Zone-Upper East Side
Date:
Wed, 05/26/2010 (All day)
Workout
Early spin
Workout: 7:30-8:15 Tone Zone with Carrie at Ride the Zone. Steep climbs, rolling hills, switch backs, arm pulses(50 each arm), pushups(80)
what I ate today:
Class(es) Taken:
Tone Zone - Carrie Green
Place:
Ride the Zone-Upper East Side
Date:
Tue, 05/25/2010 (All day)
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Stephanie the Great
I first met Stephanie while visiting the city from Brazil. She was new to teaching yoga but I saw her potential. Once I moved back to the states and decided to settle in the city I was thrilled to find her at Equinox. Since that moment in 2003, Our dear relationship; as teacher/student, as yogis, and as friends began in 2003. We ironically show up in each others lives when the going gets tough.
Marion is beyond words!
Marion's warm personality and dedication to teaching makes her the best in town. Her energy and determination speaks for itself. Once you've taken a class or two you'll find how much she loves the art of what she does.
She was the pioneer and certainly an end of an era. Marion is one of a kind; her hippy chic vibe coupled with her individual leadership style, unparraled inspiration and contagious positive energy will not be matched. Her studios will be missed. So finishing my friend's last class on New Year's Eve in EH will be tough for me. I'll keep in mind that she's on to great things and will look forward to hearing about the next chapter of the fabulous Marion's journey. All the best, Miss Mare. xoxo
Posted in response to: Ride the Zone R.I.P.
Thank you for this. I loved reading and needed this reminder.
Posted in response to: The Beauty of Asymmetry
This is it!!
Posted in response to: Survive the Holidays with Social Workout and Friends!
What a graceful way to live. Like it!
Posted in response to: Dance Big
Yes, tap into that inner strength and go for it!
Posted in response to: Take the Half Pipe!
Ready. Set. Go!!
Posted in response to: Social Workout 2.0 Cleared for Take Off
Ready. Set. Go!!
Posted in response to: Social Workout 2.0 Cleared for Take Off
Ready. Set. Go!!
Posted in response to: Social Workout 2.0 Cleared for Take Off
Very True.
Posted in response to: Embrace the Struggle!
Cool photo!
Posted in response to: Play Like You Play
A wonderful quote.
Posted in response to: Aim High
I've observed this in a six year old girl...from my research, one likely. Cause is the hormones that are injected into cows, cattle and chicken. Eating hormone free is smart.
Posted in response to: Training Bras in Second Grade?
I'm in! Wow-the timing of this challenge could not be better!
Posted in response to: Salute the Sun!
Truly amazing! A collective effort is always a sweet reward. Big congrats to everyone!!!
Posted in response to: One Million: The Post Game Show
I wish I took a picture of his facial expression when I explained that we spin on bikes indoors.......half amazed and half curious. I think we'll have to take an "end of summer outdoor spin" as a prize so he doesn't feel left out:) cutest little guy ever.
Posted in response to: Precious Conversation with Seven Year Old Boy I Tutor
I enjoyed reading about your yoga class. Your teacher's lesson resonated with me as I try to be mindful of the push and pull dynamic often. I appreciate the idea of embracing both, it's such a nice way to help us work through tricky moments. Thanks for sharing:)
Posted in response to: Pushing And Pulling: A Fitting End
I jumped back to read the initial goal: let's help make the world a healthier place. The incentive required patience and tenacity but I do believe we accomplished the mission. Way to GO!!!!!!
Posted in response to: ONE MILLION!
Unbelievable!
Posted in response to: Walking The Amazon In 859 Days
I totally get it!
Posted in response to: Yesterday, I hated the kids
Yup, this works. I recommend Lakewood cranberry juice because the juice is not from concentrate and does not contain added sugars or syrups. Sometimes I mix ground flaxseed instead of psyllium husk(just drink with a straw).
Posted in response to: Jory's Cranberry Fiber Fix
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on 13 years 36 weeks ago by Kaitlyn