cjoy
HELLO
cjoy
Member Of...
Feats Completed
oh SW how ive missed you..
its been over 2 months =O since my last post, and a lot has happened!
- my restaurant closed down, so i lost my waitressing gig.
- my severance check went towards about 2 weeks of crazy vacay, split amongst SoCal/Vegas and then Miami.
- i turned 26 on july 4th O_o
- i got hired at my gym as a Personal Trainer!!!!
- been working out like crazy, and learning A LOT.
Workout
Monday, 5/24: lower body + abs
15min cardio warmup [cardio FAIL]
0-10:30 @ 6.0
10:31-11:30 @ 6.7
11:31-15:00 @ 3.5
stretch.
LOWER BODY:
3 sets, 20 reps (65-75-95): squats
3 sets, 20 reps (0-50-70): hack squats
3 sets, 20 reps: leg extensions
3 sets, 20 reps (50-70-90): leg press machine
Workout
Tuesday, 5/18: cardio + back, biceps, and abs
15min cardio warmup
3 sets: pullups / 30 situps
3 sets, 20 reps (30-40-50): seated rows / situps with rotation
3 sets, 15 reps: lat pulldown
3 sets, 20 reps (12-15-20): 1 arm dumbbell rows *on bench / reverse crunches
3 sets, 20 reps: pushups on BOSU
3.5mph at 8.0 incline for 10min
5min "fatburn" setting
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Workout
Monday, 5/24: lower body + abs
15min cardio warmup [cardio FAIL]
0-10:30 @ 6.0
10:31-11:30 @ 6.7
11:31-15:00 @ 3.5
stretch.
LOWER BODY:
3 sets, 20 reps (65-75-95): squats
3 sets, 20 reps (0-50-70): hack squats
3 sets, 20 reps: leg extensions
3 sets, 20 reps (50-70-90): leg press machine
Workout
Tuesday, 5/18: cardio + back, biceps, and abs
15min cardio warmup
3 sets: pullups / 30 situps
3 sets, 20 reps (30-40-50): seated rows / situps with rotation
3 sets, 15 reps: lat pulldown
3 sets, 20 reps (12-15-20): 1 arm dumbbell rows *on bench / reverse crunches
3 sets, 20 reps: pushups on BOSU
3.5mph at 8.0 incline for 10min
5min "fatburn" setting
Workout
Monday, 5/17: chest, triceps + abs (w/ the Boss)
dont know the name of some.. order may be off.
was about to run when the Boss caught me. time to do this.
2 sets, 15.8 reps (40-50): bench press on incline, flat, decline
6 pullups dolo, 6 with assist
2 sets, 20 reps: kickbacks with 5lb dumbbells
25 :T supposed to be 30 dips
triceps pushdowns 15 reps?
Workout
Saturday, 5/15: cardio + shoulders and triceps
0-10:00 @ 6.0 / 10:01-30:00 @ 6.7 --> 3.23mi 30:00 HR187
30:01-35:00 @ 3.5 --> 3.53mi 35:08 HR145
3 sets: pullups (5-6) / 20 situps
3 sets, 20 reps (20): standing overhead press / dips
3 sets, 15 reps (10-10-12.5): seated shoulder press / 20 reps (20-25-30): pushdowns
3 sets, 20 reps (3-5-7.5): side laterals / kickbacks
Workout
Friday, 5/14: cardio + lower body
0:00-12:00 @ 6.0 / 12:01-25:00 @ 6.7
25:01-28:00 @ 7.0 / 28:01-30:00 @ 7.5
301cal 3.25mi 30:00 HR187
walk 30:01-35:00 @ 3.5
318cal 3.55mi 35:05 HR148
stretch.
3 sets, 20.20.12 reps (45-65-95) squats
3 sets, 15 reps (0): hack squat machine
3 sets, 20 reps (30-45-50): leg extensions *seated machine
Workout
Thursday, 5/13: cardio + back and biceps
RUN - 0:00-15:00 @ 6.0 / 15:01-20:00 @ 6.7
2.05mi HR186 20:00min
walk @ 3.5.. then, incline @ 6.0
2.65mi HR166 30:12min
**was a little distracted during my warmup run. hadnt been to the gym in a while so some of the staff came over to talk to me. i just got tired =T
3 sets: 5 pullups / 30 situps
Workout
Sunday, 5/9: cardio + lower body + abs
an unexpected day off from work + mommy away in cali on mother's day = me left to do nothing but workout. after almost a week in a funk, i was a little anxious to go back. but i pounced on the treadmill and put in work.
cardio on treadmill:
0:00-15:00 @ 6.0mph, 15:01-26:00 @ 6.7mph,
26:01-30:00 @ 7.0-8.5mph max.
304cal 3.23mi HR182
5min walk @ 3.5mph
Workout
Monday, 5/3: lower body + abs (w/ the Boss)
i always look forward to my sessions with angelo. i call him Boss because I've been hitting the gym so often it might as well be my job. he says, i do. i got there a little early, wanting to bust out a good half hour of cardio before our workout.
Workout
Friday, 4/30: cardio + shoulders and triceps
treadmill:
0:00-10:00 @6.0
10:01-28:00 @6.7 *felt fatigued at 20:00
28:01-30:00 @7.0
303cal 3.25mi HR192
Walk @3.5
319 3.54mi HR162
3 sets: pullups / 30 situps
3 sets, 20 reps (20): standing overhead press / dips
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The user hasn't yet posted any reviews.
hey bridesmaid! its just a front desk job, the NYSC at 41st street in midtown
Posted in response to: hmm ..
fraidy - sounds good! how is that class? ive only heard about the art from a friend, and he got me a little scared lol. but it looks like a lot of fun on the crunch website!
Posted in response to: I love Jim.
msh - im glad we can share him happily :)
taniqua - thanks! im definitely going to try that one out!
Posted in response to: I love Jim.
i was actually just checking this class out on the website, im looking for new classes to try to mix up my workouts and keep them interesting. thanks for posting!
Posted in response to: Humbled but Beaming at Crunch
she's sexy. i might have to add this to my workout.
Posted in response to: How Tracy Helped Gwyneth Become Pepper
ha! i know this song! so it was vigorous cycling right? ;) get it girl
Posted in response to: "Sweat it out, sweat it out, sweat it out . . ."
the only time i ran late night was when i was visiting a friend back home and we hit his old high school track. however, we had his car's headlights shining on us the whole time and we were in suburbia soo.. a little bit more safe?
ever since moving to the city i have always wanted to run during a crisp night, but im also with the others, i dont think its safe :( safety in numbers! and carry some protection..?!
Posted in response to: Another Runner in the Night
on 15 years 5 weeks ago by cjoy