aat8
HELLO
aat8
Philadelphia, PA
Member Of...
Feats Completed
- The Feralicious Challenge:
- 5.) Push Ups!
- 4.) Cardio, Unplugged
- 1.) General Exercise
- 6.) Sit Ups
- 9.) Squats!
- D.I.Y. Feral!
- 2.) Eat Wild
- 3.) Ritual and Rhythm
See all feats for The Feralicious Challenge- The Love Challenge:
- Love Soul
- Love Mind
- Love Belly
- Love Body
- See all feats for The Love Challenge
- Social Workout Challenge: New Years Edition:
- Share the Love
- Plant Friendly
- Home Workout
- Swap Meat
- Home Food
- Whole Grainy
- See all feats for Social Workout Challenge: New Years Edition
- Eat. Sweat. Blog.:
- Brown Bagger
- See all feats
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Workout
pool running!
catch up from yesterday...ran in the pool for 70 min with a friend, about 35 min of intervals
Workout
spin + pushups
spinning for an hour, hill-heavy class. Legs a little sore from lifting last night, but not too shabby...followed by lots and lots of pushups. Spread out over a large interval of time. Some may have been done girl-style....shh....
Workout
monday night lift
the usual - squats (feat accompli!), heel raises, lunges, reverse lunges, walking lunges, hamstring curls, plyometrics, and finally tried the intimidating-looking glute machine...
Workout
lift: a little of everything
went back to the gym this afternoon for some upper body weights (and pushups!), a little bit of calves and quads, and some light core work.
I can do 3/4 of a dip and 1/2 of a pull-up...
Workout
elliptical + more barefooting
45 min of elliptical intervals to wake me up this morning (15 x 1:30 hard, warmup, cooldown), and 0.75 miles of barefoot running - feet getting stronger slowly...
Workout
elliptical
Track workout translated for the elliptical: 12 x 1:30 hard with 30 seconds easy in between, warmup and cooldown, for 40 min total. Finished with half a mile of barefoot running.
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The user hasn't yet posted any reviews.
can you run in the pool? I did that for a solid 2 years and it kept me in decent shape...swimming with a pull buoy worked for me too. And when truly desperate, I used the machine at the gym where you just pedal your arms in circles. Good luck!
Posted in response to: a month off?!!?!?!
so I'm really small, and my baseline is definitely a fraction of a pullup...this will be interesting
Posted in response to: 7.) Pull Ups
on 12 years 13 weeks ago by aat8