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3.1 miles And I ran, I ran so far away.I just ran, I ran all night and day.I couldn't get away.
5k (and for me, that is an exciting title) I ran 3.1 miles (yes, a whole 5k) for the first time ever last night. Could I get a high five or maybe an "Amen"?
ay, there's the rib So I've wrapped up my final run of week 8 for Robert Ullrey's Couch to 5k podcast. I am very proud of myself for getting to this point, and this next and final week in the podcast will be taking me straight into 5k territory. I also have a run scoped out to par
run run run Final run in Week 6 of Ullreys Couch to 5k podcast. I ran for 25 minutes straight, and I even did it on my lunch hour! Whoo hoo! (No, this is not a joke!)
total body conditioning Sub in for Christine. It was still a good class, though.
week 6 run kickoff! Still slogging through Robert Ullreys Couch to 5k. Now on week 6. Looking forward to my next outdoor run. The treadmill's getting me down at this point.
club strength A sub in today for Annette. He was brutal. I limped out of class. Really feeling it in the shoulders and the hip flexors today.
elliptical 40 minutes on the machine with a workout I downloaded off of itrain. It was surprisingly challenging. Nice to mix it up a bit.
running Week 5 run #2.
running Running a little behind on my Week 4 podcast of Robert Ullrey's Couch to 5k.
a little behind in wk 4 2nd run of Week 4 training in Robert Ullrey's Couch to 5k podcast.
week 4 Kicked off Week 4 of Robert Ullrey's Couch to 5k. It was challenging and also easier than I thought it would be. Don't let that make you think I'm getting cocky about this, though.
running guns Final installment of Week 3 running training w/ Robert Ullrey's Couch to 5k. Onto Week 4 - here's hoping it doesn't render me a greasy little spot under one of the rollers on the treadmill. Also squeezed in about 25 minutes of armwork on the weight m
extra credit Got in one final workout for the New Year's Challenge, just for good measure: another shot of Week 3 running training w/ Robert Ullrey's Couch to 5k. Also snuck in another bath (I've taken more baths in the last month than I think I took all of last
is it the end of the new year challenge...or the beginning? Lunar New Year just around the corner and I do so love me some Lunar New Year celebrations. It's the year of the tiger, y'all. Rawr. =)
3 weeks into 3 mile training Began Week 3 running training w/ Robert Ullrey's Couch to 5k! Huzzah! I ran in 3 minute segments! Yay!
can't catch me Completed Week 2 running training w/ Robert Ullrey's Couch to 5k. On to Week 3. Progress.
"shouldn't you all be at happy hour or something?" Continuing my Week 2 running training w/ Robert Ullrey's Couch to 5k. Didn't get much of a chance to stretch afterwards at the gym because it was beset by a mob of after-work winter fitness noobs. I say that with some affection but really, you're cut
week 2 begins Kicked off my Week 2 running training w/ Robert Ullrey's Couch to 5k. While it was more challenging than the 1st week for me, it was still doable. I'm feeling pretty hopeful about it. =)
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