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Hard at work after a Debilitating Illness After four days of fever and one week off work, I finally felt well enough to hit the fitness center. Did a light workout of the torso and felt pretty good afterwards.
Great Upper Body Workout I'm convinced. If you have a lot of stress, take it out on the fitness center equipment. I went to the fitness center, increased the load significantly and felt much better afterward. My workout emphasized the pecks, deltoids, triceps and abs.
Pushing the Metal to Build up the Muscle Great workout after a hard day with the students. Emphasis on the thigh and calf muscles this time. Tomorrow with be a walking workout day.
Another Maintenance Workout Still more rain and so today I worked out the upper body. Frustrated from the rain (and the students at school) I decided to push the muscles to exhaustion: deltoids, pectorals, biceps, triceps. Completed the workout with some hard crunches and situps.
Just maintaining The rainy weather is limiting my cycling outings so in the fitness center I find relief. Today I worked on my leg muscles. Leg press maxed out at 120 kg plus leg curl and leg extension. Some adductor, abductor and heal raises brought the most strenuous aspect of the work out to an end.
Rain, rain, rain Intended to do a stimulating workout on my MTB this morning, but low and behold rain falleth over the entire area. So, not to be deterred, I jumped in the car and headed to the fitness center for an alternative workout. There, I pushed myself to exhaustion with a strenuous circuit training session to make up for missing out on a stimulating ride. Aerobic warmup followed by
In the Fitness Center and increasing the weight I felt pretty good this afternoon so I increased the resistence for the upper torso and limbs. lateral pull down 4 sets of 10 reps at 50 kg bench press 4/10/38kg dumb bell lying pull-over 3/12/20kg db lateral raises 3/12/5kg db alternating rotating curls 3/10/10kg seated db wrist curls 3/12/10kg leaning push down 3/12/25kg
Pushing down and up at the Fitness Center A little cycling to warm up the legs then off to the machines. Today I have raised the total weights. Leg Press 8/10/12/15 reps at 120/110/100/90 kg Leg Extension 3 series of 12 reps at 50 kg Prone Leg Curl 3 series of 12 reps at 35 kg Abductor and Adductor exercises 3 series each of 20 reps at 50 kg Heel Extension 3 series of 20 reps at 95 kg
A good workout with lots of sweat Sweat pouring down my brow as the temperature has jumped up and the fitness center hasn't turned on the air conditioning yet. Tonight was my lower limb workout night. Pushed hard and felt good afterward, especially after the shower.
The Heat has Arrived and Workouts Just got Harder Today was a beautiful, sunny day. The Sun has really warmed things up and after 10 chin ups and 10 dips (during morning recess at school) I felt good. Note: some of my students have gotten into this daily routine of mine and I'm glad because it could be an omen for their future relationship with physical fitness.
Rainy Morning Blues and a Workout at the Fitness Center Got up eager to go out on my MTB this morning. Unfortuantely, the sky was cloudy, but unperturbed I got dressed up. By the time all was ready, the rain had cometh so a quick change of plans took me to the fitness center where I sweated out a circuit training workout. Upper and lower body iron pumping interspersed with aerobic exercises proved invigorating as well as positive.
My first Million Minute Workout Had to go to the fitness center to push some weights and burn off the frustration of the day. It worked! I felt a lot better after the workout. I started at 4.30 and finished at 6.20 Chalk up 110 minutes.
Nothing exciting about the routine Back for my regular weight lifting to building lower-body strength. Things went well and I felt depleted after the workout. Tomorrow we start on the MMM. We'll see how it works out.
Same-o same-o with a twist Even though the temperature has really warmed up in the past couple of days, I was back in the fitness center to build up my upper torso. Increased the military press weights by 10% and started a new regimen: every day I intend to do at least 20 pushed-ups, 10 pull-ups, and 7 dips.
Back to the same grind Warm-up exercises followed by weight lifting for the lower muscle groups. Pushed hard on the quads.
More Thunderstorms causing havoc in my MTB workouts Another afternoon of thunderstorms rolled through the area; so, with the MTB remaining in the garage, off to the fitness center. Today's two-hour workout focused on pecks, deltoids, traps, biceps and triceps. During the session I pushed the triceps and biceps to exhaustion. Overall, it was a good session and I look forward to a good night sleep.
No MTB Today Heavy thunderstorms interferred with my intention of pushing the pedals of my MTB. So off the fitness center I went to work on my quads, hamstrings, adductors, abductors and abdominals. The hard workout caused me to break a sweat and a good-looking gal in a very visible tanga (under her low-riding sweats) kept my morale high.
A sunny saturday morning outside, circuit training inside. Rotator warm-up for 10 min. First circuit set: leg extension (50 kg), prone leg curl (35 kg), chest press (40 kg), vertical row (40 kg) Second circuit set: heel extension (95 kg), adductors (50 kg), abductors (50 kg), shoulder press (30 kg) Third circuit set: 45 degree leg press (60 kg), alt db curls (10 kg), db lying pull-over (20 kg), leaning push downs (25 kg)
Another workout pushing weights for the upper torso After a short aerobic warm-up, I hit the machines and free weights. One and a half hours later and I had done 4 sets of lateral pull downs and bench presses (45 kg and 30 kg respectively) then 3 sets of lying pull-overs (18 kg), cross cables (20 kg), db lateral raises (5 kg), db alternating curls (9 kg), seated db wrist curls (10 kg) and push downs (25 kg).
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