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celebrity contortionists David and Sharron are celebrity contortionists. Their spiritual capacity is as devoid as the New World Order and to believe otherwise would be as much a contortion as one of their absurd poster shots. How sickening that they should fly to India, Nepal, or Tibet every week in pursuit of their 'spiritual practice' while darker skinned people starve on the very streets which they live and work.
Jivamukti Has Bench Strength Sangeeta is petite, with beautiful singing voice, and, when she teaches, she's quite serious. She subbed today for Allison Bridges who is leaving town, and didn't miss a beat. This is what Jivamukti does very well, I thought. It has bench strength, and it allows its teachers to be serious, and to challenge the students.
Sunday Mass Ruth Lauer-Manenti is an unlikely New York yoga diva. For one thing, she's well past her 30s, and has a wiry Parisian waif look, with close cropped hair, bright eyes, and slightly messy teeth. She's a bit reminiscent of late Edith Piaf, without the heroin problem, and she draws a crowd in the same way.
a secret agent of peace 810 1 hr spiritual warrior class with Liz. I'm liking these in the am's before work...my muscles are tight so it's a good opener for the day, without overdoing it and moving my body too much before it's ready to do so. She keeps making me hold her shins in wheel and i dislike this. it's uncomfortable for my shoulder, but I haven't had the chance to give her my redonkulous rundown of injury.
fantastico 11am jiva class. I'm staying in chelsea, on the west side and everything I do is on the east side...this means I've suddenly been blowing $ on cabs! made it to M's class with mere seconds to spare.
spiritual warrior 1 hr Spiritual Warrior Yoga class at Jivamukti with Liz at 810 am. She is cute and her personality is punchy. She was not skimpy on the "green goo" (as she called it. it's china gel...sorta like icy hot...feels great and soothing on the muscles as they work!) and also used the lavendar aloe lotion for savasana. might as well be at the spa!
yoga=100% relaxation and 100% effort simultaneously 4pm yoga class with Dechen Thurman at Jivamuktiiiiii yoga!
shyam-a-lama-ding-dong! I took a hilarious, uplifting uproaring yoga class yesterday with Matthew Lombardo at Jivamukti. He's always funny, but I guess I'd forgotten how great that is!
and my body was like "nah-ahhahh!' 2 days no workout and i needed to move. my belly is looking like i've not worked out yet still eaten the same amount of calories. um, because that's exactly what happened! my eye is healed! hallelujah! jai jai! balle balle! woohoo!
Late Night Jivamukti with Nan Deja vu: It's Thursday night, and it had been nearly a week since the last exercise. Travel got in the way, and work. At the company happy hour, I confessed that I was a miserable hypocrite. You can't run a site dedicated to wellness, and not take care of yourself. I was miles from Feralicious. So I finished my Guinness and bicycled to Jivamukti for the 8:30PM installment.
Yoga in the jungle (with tigers!) Urbansherpa drank 3, THREE!!! margaritas yesterday evening. For me...that's a lot of tequila! twas fun...but omg headache central today. serotonin sucker, too. Next days are usually days of doom and gloom brain! the cure(s)? tea and kvetching with al. and Dechen Thurman's 4pm yoga class at Jivamukti! and a dinner consisting of breakfast.
Sandhi's Birthday Class Awesome class with live and recorded music. Transcendental!!!
vYoga - Good Stuff! (Very tough when you're stnew at this) I tried Jivamukti Yoga at 841 Broadway, 2nd Floor. The teacher's name was Sandhi, and, it was her birthday today (we did not ask, and she did not tell. . .but she did bring cookies! Spelt flour too. Maybe she knew some of us are doing a feat :-D)
Jiva Yoga w/ Cassandra Vinyasa Class @ Jivamukti.
the rebellious yogi strikes (a match) again. and other intense thought. I'm seated on the edge of my bathtub gazing out the bathroom window, aka the veranda, aka the chamber of death. This is where my coffee and secret cigarette habit has been taking place this last month. Lavazza coffee via french press, with silk creamer and agave nectar coupled with *organic* cigarette. hahah, organic my tushy. The box says "it does NOT mean a safer cigarette." heh.
Fairy OM's! Had the amazing opportunity to take an open-level Jivamukti class with it's co-founder David Life this eve at 645. Went early...zipped through the streets so I'd get a good spot, even though you had to pre-register. This was bound to be packed! And it was!
Yoga with Sharon and David Yoga with Sharon and David, They are back in town for a few days.
Saved on the Sabbath by a Bald Gringo with Tatts Chanting in Sanskrit If you haven't gotten exercise for a week, and if, in that time, you've mainly sat at a desk with nose pressed against computer screen; and if, also, your butt hurts so much from sitting that you're convinced you have either a.) a hernia, or b.) prostate cancer; and if you describe your energy level as similar to that of a lizard before sunrise; (and if, by the way, you also have a cold); and, further, if the overheated air in your apartment building has chapped your lips and dried up your stuffy sinuses; and if, frankly, you're also going blind from reading the computer screen, and you're losing your hair, most likely from stress (it can cause hair loss); and finally, if both your recent rotator cuff injury and chronic ankle sprain weigh on you emotionally, and if, even more finally, you've been drinking too much, and eating irregularly; THEN, when Saturday morning rolls around, and you sit dimly on your couch reviewing your exercise options, you're really looking for something that will ease you back on to the righteous path of healthy living.
double dip yoga part deux! double-dipped again with the yoga today!! getting my fill! Today was Jivamukti day i guess. Gita study group at 930am, and did a mini Masala Bhangra demo there!
zing! no coffee till after 1pm! Made it through my study group at the yoga studio AND a butt whooping class with Matthew Lombardo, hysterical and uplifting as usual. My friend Sarah made it to the 11am class! It was AWESOME to have a friend with me for my Sunday ritual yoga class!! Usually on my own, and I like that, but it's also cool to do yoga next to someone you know well.
mini crunching + yoga Went to crunch union sq for a bit of a pre-game (pre-yoga) workout. very short. man, my cardio skills have plummeted!! did almost 10 min on elliptical until someone got off one of the stair mills and I made a lunge for it, of course dropping my ipod and having to climb between a maze of machine handles and parts to get to it. Then did 10 min on my beloved stair mill.
roach dedication gone awry, and already kind souls being kinder 930 am Sunrise Gita with Joshua Greene and Kirtan singing (angel voice omg!) karnamrita. had to skip matthew lombardo's class cause i'm broke. was going to head to Yoga to the (broke) People but magically Tamar walked by and asked if I was taking class to which i replied i was on a budget to which she replied by handing me a couple of free class passes! yay!
Ahimsa 5pm yoga class with Nahdi Devi. People have been telling me to take her class for some time or to connect with this lovely woman and I finally got it together to go to her class at Jivamukti yoga this evening. Boy, that was a beautiful class! we opened with Shiva chants and the monthly focus "Ahimsa" chants. Right from the start I knew it would be a scenic 1.5 hour yoga ride.
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