Feat

Plank Personal

Inspired by SW reader body electric. The goal here is to hold a standard plank pose for an extended period. Unlike other feats, this feat will be personalized. If you wish to accomplish it, within the first week of the Challenge you must measure how long you can hold a plank to failure. By the end of the challenge, you then must beat your initial score by at least 50%. See here for guidelines on form and practice tips.

30
total
Instructions: Login or Register to complete a feat! Swear that you're honest, then click!

Authored on 06.21.09 at 10:25 by Oliver.

Achievers

User Date & Time
erikka 14:35 06/25/2009
meanyc 17:07 06/26/2009
kristinlee 12:52 06/28/2009
bookworm 09:19 07/01/2009
twinklefee 21:41 07/09/2009
sparklerawk 16:50 07/12/2009
msh258 05:23 07/13/2009
sandyliz 16:02 07/13/2009
CJ 11:23 07/14/2009
H2Ownage 12:48 07/14/2009
Mr. Mohawk 13:30 07/21/2009
Fraidy 00:38 07/26/2009
pittami 21:46 07/26/2009
gotigers2003 22:06 07/29/2009
killercadoogan 08:08 07/31/2009
body electric 22:12 07/31/2009
spindig 00:05 08/02/2009
runningrudy 19:34 08/06/2009
sneathd 21:41 08/07/2009
Eis4Emily 18:54 08/15/2009
princessmichelle 12:31 08/16/2009
nfolkert 14:08 08/16/2009
mo rizzle 20:57 08/17/2009
sassletics82 01:12 08/29/2009
Butwhatifido 21:20 09/03/2009
ssattin 22:59 09/06/2009
czellet 22:40 10/05/2009
chessqueen84 00:13 10/24/2009
FrogOmnibus 14:54 01/19/2010
Annelies 16:41 03/26/2010

Plank Personal Related Posts

Feat Accompli!  

Annelies on 03/26/2010 - 16:41 Comment

Comments

oh lordy!

urbansherpa's picture

Social Workout, does forearm plank count for this Feat?

sandyliz's picture

first week: 100 seconds.

sneathd's picture

Woot woot!
1st week - :43
4th week - 1:16

sparklerawk's picture

120 seconds today. 30 seconds short.

sneathd's picture

from 1:45 to 2:50 and i WILL get to 5 minutes by the end of summer!

msh258's picture

From 33 seconds to 1.09 seconds! Thats what peer pressure does for you.

sandyliz's picture

3 minutes! I'm adding this to my routine.

Mr. Mohawk's picture

It's been a while since I added a feat, so I thought I'd try for this one. 7/4/2009: 100 seconds. Today: 151 seconds.

sneathd's picture

Improved from 2 minutes (first week) to 3 minutes (just now)!
Woo hoo!

princessmichelle's picture

that was close...

Butwhatifido's picture

1 min 33 secs.

FrogOmnibus's picture



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:340:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Plank Personal', 'node/7098', '', '44.200.40.195', 0, '37442c933d555974b82c7123e382ce21', 24922, 1656198366)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/feat/plank-personal', '', � in /home/sowoblog/public_html/includes/database.mysql.inc on line 135