Mile Run

Run a mile -- on a track, in a park, or down city streets. Time yourself. Your targets:

  • Men: 7:15 minutes
  • Women: 8:15 minutes
Instructions: Login or Register to complete a feat! Swear that you're honest, then click!

Authored on 06.21.09 at 09:38 by Oliver.


User Date & Time
msh258 21:45 06/22/2009
H2Ownage 11:32 06/23/2009
wayoflife 21:26 06/23/2009
killercadoogan 10:42 06/24/2009
runningrudy 07:13 06/25/2009
ADRIANA 01:24 06/29/2009
superkk 13:54 06/29/2009
erikka 08:37 07/01/2009
sneathd 17:59 07/04/2009
princessmichelle 09:43 07/06/2009
mkay 16:54 07/08/2009
shantiani 22:21 07/08/2009
body electric 15:02 07/14/2009
AlyKat 10:40 07/19/2009
CJ 11:24 07/27/2009
sassletics82 22:43 08/19/2009
Butwhatifido 18:12 08/25/2009
Eis4Emily 14:12 08/27/2009
mindyse 12:57 09/02/2009
nfolkert 17:54 09/07/2009
Oliver 18:33 09/07/2009
aakrakos11 11:49 10/03/2009
snowpeach 19:16 10/10/2009
salsamamita 18:31 10/12/2009
caroline 11:19 10/26/2009
ALKings10 17:55 12/04/2009
greengirl20 13:24 01/17/2010
tobycat 18:53 02/07/2010
Annelies 15:36 03/26/2010

Mile Run Related Posts

Feat Accompli!  

Annelies on 03/26/2010 - 15:36 Comment


did it before my workout with trainer mike, just to see how far i'd get. well, i finished with an 8 min mile. accomplished, but HR was sky high and will be improved through the summer!

msh258's picture

Managed it today, ran a 6 minute mile. Now I am pooped.

H2Ownage's picture

Aaron has gotten me down to 6:58. I just need to do it for the challenge.

killercadoogan's picture

Completed today on the treadmill at 6m 52s. I think that I am going to do this one at least twice a week.

killercadoogan's picture

I think this is the fastest I've ran a mile in 5 or 6 years. Miraculously I managed to come in at 6:52. Needless to say the rest of my workout was a struggle.

runningrudy's picture

I don't know how you guys run so far. Maybe because I'm coming off of a stress fracture in my foot.

The first day I got a 10 minute mile. Second shot I got a 9:50. Slowly but surely easing my way into a faster time.

ADRIANA's picture

Tried my first timed mile on the track today and ran it in 8:14.32 min. Cutting it a little close but mission accomplished! Now I want to aim for 7:45 min/mile by the end summer.

shantiani's picture

Time: 6:18 . . . makes me optimistic I might break six, which I never really thought possible before. Last time I ran a timed mile it was 6:40something, in college.

body electric's picture

Did a 4 mile run this morning and my second mile came in at 7:12. I'll take it! I would like to see what I could do for one mile flat out on a track.

AlyKat's picture

I used my Nike+ to time a run on the East River Park track. 6 minutes, 21 seconds for one mile.

sneathd's picture

7:28 whoooooo

ALKings10's picture

Ran at an 8:00 mile pace on the treadmill for over a mile

greengirl20's picture

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