Feat
Just Water
Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. Water flushes toxins out of vital organs and carries nutrients to your cells. Water is, to put it simply, awesome. It keeps your skin smooth and your insides clean and your body thanks you when you drink it. Try drinking eight 8-ounce glasses a day for a week. Eat whatever you want. But drink only water. You'll feel a difference. We promise.
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Comments
I'm doing this one the first week!
Submitted by snowhite197 on 09.29.09 at 05:25.
so you can only drink water and nothing else? no coffee or tea?
Submitted by brookeberger on 10.01.09 at 09:34.
do smoothies count as drinks?
Submitted by gleam on 10.01.09 at 04:09.
I always drink at least 8 cups a day. I keep a huge container on my desk at work that's 64 oz (and looks like a mini water cooler) and the goal is to finish that by the end of work. Then if I go to the gym I get in a couple of extra cups ... and at home a little more... I'm hydrated!
Submitted by kornflowers on 10.05.09 at 11:32.
Instead of green tea, I'll try drinking plain hot water. Watch out world - I'm going caffeine-free! Nothing but H20.
Submitted by Sparkles on 10.06.09 at 01:41.
I drink mainly water, never drink soda, and rarely drink coffee so I thought this would be easy, but didn't realise the attachment I have recently gained towards tea. I made it in my first 7 days, but am looking forward to a cup of Chai Tea tomorrow! Good luck to everyone still working on this!
Submitted by swell1 on 10.07.09 at 05:25.
wow that sucked.
Submitted by Butwhatifido on 10.10.09 at 06:34.
Can't imagine going without water.
Submitted by luisac on 10.19.09 at 08:45.
I heart water. I actually love milk more - but going Paleo helped me rid that craving and urge.
Nowadays I drink about 3 Nalgene's of water a day...12 cups. And that's not including what I drink at the gym.
Submitted by ADRIANA on 10.23.09 at 12:13.
For several years of my life I was the guy who carries around a gallon jug of water. I drank at least 1 gallon of water nearly every day for several months if not years. It really does help you to feel better and to flush out your system. Good times.
Submitted by Project Swole on 12.02.09 at 10:16.
Unless I am sick and need some tea or orange juice to fight off a cold I almost always drink just water. I have two sigg bottles that go everywhere with me.
Submitted by FrogOmnibus on 01.13.10 at 02:18.