Feat

Flog

It sounds annoying to write down everything you eat all day long, but why not give it a shot? Keeping track of the foods you consume will make you more mindful and self-aware. For one week carry a notebook and record your daily intake.

The challenge this feat relates to: 
91
total
Instructions: Login or Register to complete a feat! Swear that you're honest, then click!

Authored on 09.17.09 at 11:22 by qasimvirjee.

Achievers

User Date & Time
kriloucra 20:35 10/01/2009
surfeited 12:21 10/05/2009
dhanson358 14:25 10/06/2009
knielsen 18:36 10/06/2009
swell1 05:22 10/07/2009
11:24 10/07/2009
CakeOrDeath 16:07 10/07/2009
starry04 21:29 10/07/2009
caroline 21:43 10/07/2009
flynn 21:47 10/07/2009
Butwhatifido 22:10 10/07/2009
babarbanel 23:35 10/07/2009
meggiep 05:21 10/08/2009
urbansherpa 07:34 10/08/2009
lmarcan 08:40 10/08/2009
Sardonic 09:09 10/08/2009
sandyliz 09:13 10/08/2009
msh258 09:54 10/08/2009
LivaDunn 10:07 10/08/2009
indigojones 10:24 10/08/2009
kristinlee 10:30 10/08/2009
br 10:56 10/08/2009
jenniechris 10:57 10/08/2009
zachlikesbeer 11:38 10/08/2009
stlcolleen 11:51 10/08/2009
eunonymous 17:17 10/08/2009
Brooke 18:50 10/08/2009
lizh 19:03 10/08/2009
princessmichelle 19:05 10/08/2009
crxxe 20:03 10/08/2009
jaybrez3890 06:49 10/09/2009
bookworm 12:55 10/09/2009
Mr. Mohawk 14:28 10/09/2009
greenslade13 11:59 10/10/2009
bicycleprincess 17:45 10/10/2009
keriW 11:19 10/11/2009
gotigers2003 19:02 10/11/2009
andrealc23 20:38 10/11/2009
oh_totally 21:18 10/11/2009
liz 04:51 10/12/2009
reganh 08:54 10/12/2009
oh.k.k 09:39 10/12/2009
glamazon 09:56 10/12/2009
zuzupetals 10:01 10/12/2009
k.ben 14:10 10/12/2009
thejanius 20:17 10/12/2009
OperationBanginBod 20:17 10/12/2009
azari 20:24 10/12/2009
flashgordonsoap 23:05 10/12/2009
body electric 07:42 10/13/2009
Fraidy 07:43 10/13/2009
lawchick1122 13:26 10/13/2009
mo rizzle 14:00 10/13/2009
f. pamplemousse 21:19 10/13/2009
nfolkert 19:12 10/14/2009
bene 01:46 10/15/2009
vonhottie 03:06 10/16/2009
benjamin 09:43 10/16/2009
forthrightfattie 10:23 10/16/2009
hktexan 22:07 10/17/2009
shaynet 09:30 10/18/2009
rahree 12:06 10/18/2009
anitak 14:44 10/18/2009
havila 16:34 10/18/2009
Eis4Emily 21:36 10/18/2009
@HereNow 21:43 10/18/2009
Matty_G_Fresh 23:05 10/18/2009
twinklefee 08:46 10/20/2009
femlafrog 10:08 10/20/2009
elle.belle 17:28 10/20/2009
spindig 20:39 10/20/2009
sassletics82 22:54 10/20/2009
Iodine 05:03 10/21/2009
kornflowers 10:39 10/21/2009
ccurrie 15:48 10/21/2009
H2Ownage 10:21 10/23/2009
muzzle32 23:06 10/23/2009
alicebradley 18:18 10/25/2009
tlp 14:14 10/26/2009
salsamamita 19:17 10/26/2009
Julie_savvyeats 10:32 10/28/2009
HelenST 06:00 10/29/2009
seshat 13:05 10/29/2009
superkk 08:16 10/30/2009
ericanewnum 10:33 11/01/2009
CJ 18:41 11/01/2009
Oliver 19:34 11/01/2009
Michelle 00:31 11/20/2009
EquinoxJulie 18:30 11/24/2009
Project Swole 10:11 12/02/2009
allenem 02:15 01/16/2010

Flog Related Posts

Comments

First Feat down! The beginning of the end...

sandyliz's picture

I'll be doing this one all month. Can I mark it 4 times? :)

princessmichelle's picture

Completed.  I'll post the details later.

@HereNow's picture

I flog all the time... sometimes here, sometimes on this nifty sheet my nutritionist gave me to help me remember what I ate... I've been doing this for about a year and a half.  Here's today, just because:

Pre-breaky: med shake (metagenics)

breaky:  2 eggs, refried beans

lunch: romaine, radish, red pepper, grilled chicken, avocado, tomato, walnut oil, lemon,

dinner: turnips, onions, garlic, ground turkey, mushrooms, string beans, asparagus, brussels sprouts, br. rice

snacks throughout: apple, almonds, rice bar (metagenics), clementines

 

kornflowers's picture

the best way to do this is by packing your food for the whole day. what i do is that i pack my lunch, dinner, and snacks, that way i know exactly how many calories are going into my body

priscyla's picture

I kept food logs for 2 years of my life starting when I was 20, then on again and off again throughout my 20s. Just do this for a month and you will be sickened by how much you don't know about what you eat until you write it all down. Keep track of calories, protein, carbs, and fat, and even some other important nutrients like sugar, fiber, Omega 3/6/9 fats, and cholesterol.

Project Swole's picture



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