Feat

Flog

It sounds annoying to write down everything you eat all day long, but why not give it a shot? Keeping track of the foods you consume will make you more mindful and self-aware. For one week carry a notebook and record your daily intake.

The challenge this feat relates to: 
91
total
Instructions: Login or Register to complete a feat! Swear that you're honest, then click!

Authored on 09.17.09 at 12:22 by qasimvirjee.

Achievers

User Date & Time
kriloucra 21:35 10/01/2009
surfeited 13:21 10/05/2009
dhanson358 15:25 10/06/2009
knielsen 19:36 10/06/2009
swell1 06:22 10/07/2009
12:24 10/07/2009
CakeOrDeath 17:07 10/07/2009
starry04 22:29 10/07/2009
caroline 22:43 10/07/2009
flynn 22:47 10/07/2009
Butwhatifido 23:10 10/07/2009
babarbanel 00:35 10/08/2009
meggiep 06:21 10/08/2009
urbansherpa 08:34 10/08/2009
lmarcan 09:40 10/08/2009
Sardonic 10:09 10/08/2009
sandyliz 10:13 10/08/2009
msh258 10:54 10/08/2009
LivaDunn 11:07 10/08/2009
indigojones 11:24 10/08/2009
kristinlee 11:30 10/08/2009
br 11:56 10/08/2009
jenniechris 11:57 10/08/2009
zachlikesbeer 12:38 10/08/2009
stlcolleen 12:51 10/08/2009
eunonymous 18:17 10/08/2009
Brooke 19:50 10/08/2009
lizh 20:03 10/08/2009
princessmichelle 20:05 10/08/2009
crxxe 21:03 10/08/2009
jaybrez3890 07:49 10/09/2009
bookworm 13:55 10/09/2009
Mr. Mohawk 15:28 10/09/2009
greenslade13 12:59 10/10/2009
bicycleprincess 18:45 10/10/2009
keriW 12:19 10/11/2009
gotigers2003 20:02 10/11/2009
andrealc23 21:38 10/11/2009
oh_totally 22:18 10/11/2009
liz 05:51 10/12/2009
reganh 09:54 10/12/2009
oh.k.k 10:39 10/12/2009
glamazon 10:56 10/12/2009
zuzupetals 11:01 10/12/2009
k.ben 15:10 10/12/2009
thejanius 21:17 10/12/2009
OperationBanginBod 21:17 10/12/2009
azari 21:24 10/12/2009
flashgordonsoap 00:05 10/13/2009
body electric 08:42 10/13/2009
Fraidy 08:43 10/13/2009
lawchick1122 14:26 10/13/2009
mo rizzle 15:00 10/13/2009
f. pamplemousse 22:19 10/13/2009
nfolkert 20:12 10/14/2009
bene 02:46 10/15/2009
vonhottie 04:06 10/16/2009
benjamin 10:43 10/16/2009
forthrightfattie 11:23 10/16/2009
hktexan 23:07 10/17/2009
shaynet 10:30 10/18/2009
rahree 13:06 10/18/2009
anitak 15:44 10/18/2009
havila 17:34 10/18/2009
Eis4Emily 22:36 10/18/2009
@HereNow 22:43 10/18/2009
Matty_G_Fresh 00:05 10/19/2009
twinklefee 09:46 10/20/2009
femlafrog 11:08 10/20/2009
elle.belle 18:28 10/20/2009
spindig 21:39 10/20/2009
sassletics82 23:54 10/20/2009
Iodine 06:03 10/21/2009
kornflowers 11:39 10/21/2009
ccurrie 16:48 10/21/2009
H2Ownage 11:21 10/23/2009
muzzle32 00:06 10/24/2009
alicebradley 19:18 10/25/2009
tlp 15:14 10/26/2009
salsamamita 20:17 10/26/2009
Julie_savvyeats 11:32 10/28/2009
HelenST 07:00 10/29/2009
seshat 14:05 10/29/2009
superkk 09:16 10/30/2009
ericanewnum 11:33 11/01/2009
CJ 19:41 11/01/2009
Oliver 20:34 11/01/2009
Michelle 01:31 11/20/2009
EquinoxJulie 19:30 11/24/2009
Project Swole 11:11 12/02/2009
allenem 03:15 01/16/2010

Flog Related Posts

Comments

First Feat down! The beginning of the end...

sandyliz's picture

I'll be doing this one all month. Can I mark it 4 times? :)

princessmichelle's picture

Completed.  I'll post the details later.

@HereNow's picture

I flog all the time... sometimes here, sometimes on this nifty sheet my nutritionist gave me to help me remember what I ate... I've been doing this for about a year and a half.  Here's today, just because:

Pre-breaky: med shake (metagenics)

breaky:  2 eggs, refried beans

lunch: romaine, radish, red pepper, grilled chicken, avocado, tomato, walnut oil, lemon,

dinner: turnips, onions, garlic, ground turkey, mushrooms, string beans, asparagus, brussels sprouts, br. rice

snacks throughout: apple, almonds, rice bar (metagenics), clementines

 

kornflowers's picture

the best way to do this is by packing your food for the whole day. what i do is that i pack my lunch, dinner, and snacks, that way i know exactly how many calories are going into my body

priscyla's picture

I kept food logs for 2 years of my life starting when I was 20, then on again and off again throughout my 20s. Just do this for a month and you will be sickened by how much you don't know about what you eat until you write it all down. Keep track of calories, protein, carbs, and fat, and even some other important nutrients like sugar, fiber, Omega 3/6/9 fats, and cholesterol.

Project Swole's picture



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