Feat
Flog
It sounds annoying to write down everything you eat all day long, but why not give it a shot? Keeping track of the foods you consume will make you more mindful and self-aware. For one week carry a notebook and record your daily intake.
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| User | Date & Time |
|---|---|
kriloucra |
20:35 10/01/2009 |
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surfeited |
12:21 10/05/2009 |
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dhanson358 |
14:25 10/06/2009 |
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knielsen |
18:36 10/06/2009 |
swell1 |
05:22 10/07/2009 |
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11:24 10/07/2009 |
CakeOrDeath |
16:07 10/07/2009 |
starry04 |
21:29 10/07/2009 |
caroline |
21:43 10/07/2009 |
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flynn |
21:47 10/07/2009 |
Butwhatifido |
22:10 10/07/2009 |
babarbanel |
23:35 10/07/2009 |
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meggiep |
05:21 10/08/2009 |
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urbansherpa |
07:34 10/08/2009 |
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lmarcan |
08:40 10/08/2009 |
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Sardonic |
09:09 10/08/2009 |
sandyliz |
09:13 10/08/2009 |
msh258 |
09:54 10/08/2009 |
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LivaDunn |
10:07 10/08/2009 |
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indigojones |
10:24 10/08/2009 |
kristinlee |
10:30 10/08/2009 |
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br |
10:56 10/08/2009 |
jenniechris |
10:57 10/08/2009 |
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zachlikesbeer |
11:38 10/08/2009 |
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stlcolleen |
11:51 10/08/2009 |
eunonymous |
17:17 10/08/2009 |
Brooke |
18:50 10/08/2009 |
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lizh |
19:03 10/08/2009 |
princessmichelle |
19:05 10/08/2009 |
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crxxe |
20:03 10/08/2009 |
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jaybrez3890 |
06:49 10/09/2009 |
bookworm |
12:55 10/09/2009 |
Mr. Mohawk |
14:28 10/09/2009 |
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greenslade13 |
11:59 10/10/2009 |
bicycleprincess |
17:45 10/10/2009 |
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keriW |
11:19 10/11/2009 |
gotigers2003 |
19:02 10/11/2009 |
andrealc23 |
20:38 10/11/2009 |
oh_totally |
21:18 10/11/2009 |
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liz |
04:51 10/12/2009 |
reganh |
08:54 10/12/2009 |
oh.k.k |
09:39 10/12/2009 |
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glamazon |
09:56 10/12/2009 |
zuzupetals |
10:01 10/12/2009 |
k.ben |
14:10 10/12/2009 |
thejanius |
20:17 10/12/2009 |
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OperationBanginBod |
20:17 10/12/2009 |
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azari |
20:24 10/12/2009 |
flashgordonsoap |
23:05 10/12/2009 |
body electric |
07:42 10/13/2009 |
Fraidy |
07:43 10/13/2009 |
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lawchick1122 |
13:26 10/13/2009 |
mo rizzle |
14:00 10/13/2009 |
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f. pamplemousse |
21:19 10/13/2009 |
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nfolkert |
19:12 10/14/2009 |
bene |
01:46 10/15/2009 |
vonhottie |
03:06 10/16/2009 |
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benjamin |
09:43 10/16/2009 |
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forthrightfattie |
10:23 10/16/2009 |
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hktexan |
22:07 10/17/2009 |
shaynet |
09:30 10/18/2009 |
rahree |
12:06 10/18/2009 |
anitak |
14:44 10/18/2009 |
havila |
16:34 10/18/2009 |
Eis4Emily |
21:36 10/18/2009 |
@HereNow |
21:43 10/18/2009 |
Matty_G_Fresh |
23:05 10/18/2009 |
twinklefee |
08:46 10/20/2009 |
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femlafrog |
10:08 10/20/2009 |
elle.belle |
17:28 10/20/2009 |
spindig |
20:39 10/20/2009 |
sassletics82 |
22:54 10/20/2009 |
Iodine |
05:03 10/21/2009 |
kornflowers |
10:39 10/21/2009 |
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ccurrie |
15:48 10/21/2009 |
H2Ownage |
10:21 10/23/2009 |
muzzle32 |
23:06 10/23/2009 |
alicebradley |
18:18 10/25/2009 |
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tlp |
14:14 10/26/2009 |
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salsamamita |
19:17 10/26/2009 |
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Julie_savvyeats |
10:32 10/28/2009 |
HelenST |
06:00 10/29/2009 |
seshat |
13:05 10/29/2009 |
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superkk |
08:16 10/30/2009 |
ericanewnum |
10:33 11/01/2009 |
CJ |
18:41 11/01/2009 |
Oliver |
19:34 11/01/2009 |
Michelle |
00:31 11/20/2009 |
EquinoxJulie |
18:30 11/24/2009 |
Project Swole |
10:11 12/02/2009 |
|
allenem |
02:15 01/16/2010 |
Comments
First Feat down! The beginning of the end...
Submitted by sandyliz on 10.08.09 at 09:14.
I'll be doing this one all month. Can I mark it 4 times? :)
Submitted by princessmichelle on 10.08.09 at 07:06.
Completed. I'll post the details later.
Submitted by @HereNow on 10.18.09 at 09:44.
I flog all the time... sometimes here, sometimes on this nifty sheet my nutritionist gave me to help me remember what I ate... I've been doing this for about a year and a half. Here's today, just because:
Pre-breaky: med shake (metagenics)
breaky: 2 eggs, refried beans
lunch: romaine, radish, red pepper, grilled chicken, avocado, tomato, walnut oil, lemon,
dinner: turnips, onions, garlic, ground turkey, mushrooms, string beans, asparagus, brussels sprouts, br. rice
snacks throughout: apple, almonds, rice bar (metagenics), clementines
Submitted by kornflowers on 10.21.09 at 10:39.
the best way to do this is by packing your food for the whole day. what i do is that i pack my lunch, dinner, and snacks, that way i know exactly how many calories are going into my body
Submitted by priscyla on 10.26.09 at 02:22.
I kept food logs for 2 years of my life starting when I was 20, then on again and off again throughout my 20s. Just do this for a month and you will be sickened by how much you don't know about what you eat until you write it all down. Keep track of calories, protein, carbs, and fat, and even some other important nutrients like sugar, fiber, Omega 3/6/9 fats, and cholesterol.
Submitted by Project Swole on 12.02.09 at 10:13.