walking

Workout

Walk outside

1.95 miles outside

Where (gym, studio, etc.): : 
Workout Date: 
Sun, 01/24/2010 (All day)

Workout

stars!

Up by 5am to do my sun salutations, in spite of comforting a two year old twice during the night, once at 2am and again at 2:50am.  It was so nice to see the stars again on my walk this morning.  It hasn't been clear enough for some time now.  Of course that meant there had been radiational cooling overnight that drove the temperatures way down.  The stars pro

Workout Date: 
Tue, 01/26/2010 (All day)
More...

vajardin said "

syrupandhoney, it's the little things that keep you ..." More comments...

Workout

walking

Thursday was a non-workout day because I had to leave work early to catch a flight to LA. I thought I might be able to sneak a workout in, but I had too much work to finish and had to stay at my desk through lunch. Sleep log for Wednesday night 12:00-8:30, finally a decent night's sleep.

Workout Date: 
Fri, 01/22/2010 (All day)
More...

Workout

BriskWalk outside

1.27 mile brisk walk

Where (gym, studio, etc.): : 
Workout Date: 
Fri, 01/22/2010 (All day)

Workout

i had a walk for lunch today

walk walk walk. for my lunch break today, i decided to walk midtown manhattan for about 20+ blocks round trip.  check it out:

 

Workout Date: 
Thu, 01/21/2010 (All day)
More...

Charity D. said "

So fun! I love that you posted your route. Also, totally hear you on ..." More comments...

Workout

Power Walk

2.27 miles in Central Park

Where (gym, studio, etc.): : 
Workout Date: 
Tue, 01/19/2010 (All day)

Workout

Power Walk at Sunset

power walk of 2.75miles

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 01/18/2010 (All day)

My Body

Siggi Hilmarsson on Sugar, Smoothies, and Brisk Walking

Siggi Hilmarsson is the founder of The Icelandic Milk and Skyr Corporation, which makes Siggi's Skyr.

My personal big thing is healthy eating. I don’t eat a lot of sugar. When I moved to the states I found that everything was so full of sugar, which is part of why I decided to make my yogurt. I eat dark chocolate, but I don’t eat a lot of candy or things like cake. Back home there was never white bread at the house except at Christmas. My mom used to give me raw vegetables while I watched TV. She told me that raisins were candy, and I believed it for the longest time. When I was a teenager I started rebelling and drinking a lot of soda. But I stopped when I was about twenty.

Siggi
More...

erikka said "

They have, but none of them are speaking to me (acai, ..." More comments...

Workout

Chilled Butt Productive

3.47 miles brisk walk in the cold

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 01/11/2010 (All day)

MarianJulie said "

I like the subject line of your post - made me smile.  Walking ..." More comments...

Workout

Same as yesterday, basically

Walked/ran on the treadmill (more and faster running than yesterday, though).  Burned 360 calories.  I might be coming down with a sore throat, though.  That would TOTALLY suck, because I just got over one and because I'm singing in a concert this weekend.

Workout Date: 
Mon, 01/11/2010 (All day)



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:340:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('walking', 'taxonomy/term/1994', '', '3.92.92.168', 0, '420e2dac2fa53ad835d08e32385f92a0', 23536, 1574318396)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/category/tags/walking?page=8', '&# in /home/sowoblog/public_html/includes/database.mysql.inc on line 135