walk
Workout
half hearted walk
35 minute walk with no umph....it was more of a way to maintain the behaviour of exercising so I don't get lazy, but I can honestly say my heart wasn't in it.
booo.
Movement Poetry
Why Walk?
A poetic meditation on the why of walking from the mnmlist (via Conditioning Research). Kinda lovely.
the joy of walking
Today I set out from my house and walked. And walked.
I didn’t have a specific destination in mind, but wanted to walk a bit before finding a quiet place to write. So I walked, out of the town where I live and along the tropical, white-sand coastline, to the next town over.
As others drove cocooned in their cars, I walked, and emitted nothing but my breath.
As others spent their lunch hour pounding down fat-laden burgers and greasy fries or some other cheesy fried piled-high dish, I walked, and burned calories.
As others rushed and stressed, I walked, and took my time.
As others sat at their computers, I walked, and got my blood flowing.
As others held power business meetings and made deals, I walked, and had time to think.
As others were productive and got tasks done, I walked and got nothing done, and cleared my head.
More...
Workout
When all hell is breaking loose...a simple solution
My toddler was ANGRY. My husband was touchy. Monday morning's work hung over my head. But when everyone else went down for an afternoon nap, I went out for a power walk. I walked hard. I walked fast. I really got a sweat.
Then I stretched and meditated for a moment. And I felt completely different.
It's amazing how simple it can be.
Workout
A Walk In The Park
Central Park at a brisk pace, with my dog or without, 20 minutess 2 hours total depending on the day
Workout
Rock-bottom girls...
Sunday, 10h00, 45 mins Walk/Run/Walk... and roughly 30 minutes of aisle sprints, hanger wrangling, and cubicle gymnastics. All in pursuit of a cheap-as-chips pair of workout pants that will hopefully last longer than I do at my first Ashtanga class on Monday.
Workout
Do doo run, run, run...
Friday, 17h30-ish, +- 40 mins: Walk/Run/Walk.
Blown somewhat by the three glasses of wine I had later in the evening. But hey, it's the weekend!
Workout
Not eating like a wild animal anymore
W. 56:27 early morning walk around town.
Brekky: homebaked sage-garlic damper with 2 eggs poached. Snack: Carob-covered rice cake and banana.
Taught the oldies fitness class on my own today. Small group, but went well.
30:01 walk/run around Hamilton Lake.
Workout
Not eating like a wild animal anymore
W. 56:27 early morning walk around town.
Brekky: homebaked sage-garlic damper with 2 eggs poached. Snack: Carob-covered rice cake and banana.
Taught the oldies fitness class on my own today. Small group, but went well.
30:01 walk/run around Hamilton Lake.
Workout
Too Hot to Trot
Tuesday, 7h30: 40 mins Walk/Run/Walk
Mission: smile winningly at every person I pass along the promenade.
Responses: ranged from "alarmed" to "cautiously amorous".
Workout
Your Confection. My Trial.
Sunday, 10h30: 45 min Walk/Run/Walk
A brisk trot along the promenade brings my workout tally for the week to... tsk... a paltry, disappointing, three.
And that's not all.
Sometimes that happens. Low energy. But good job getting out there ..." More comments...