travel
Workout
may 20 - hotel room workout
after conference and before dinner, had a little over an hour in the hotel room. desperately wanted to take a nap but instead did my physique57 exercises. it required some adaptation - used full water bottles instead of hand weights, also used a water bottle instead of a playground ball for one of the ab exercises. but got them all done and felt well exercised.
Workout
may 19 - walking in salt lake
in salt lake city for a business trip. took a break from the conference to go for a long walk, probably about 3.5 miles.
may challenge on the road
i'm leaving tomorrow morning to go on a business trip, coming back thursday night. i'm a bit nervous to see how i do with the challenge while on the road - i can do my physique 57 stuff in the hotel room, and i've got maps so i can walk to parks and good walking routes, but i don't know how well i'll do fitting it into travel and conference and such.
How do you workout while on vacation?
Is walking in a discovering-a-new-city way considered a workout? (It isn't exactly heart rate elevating brisk or power walking.
Going to Shanghai next week and I'm staying with a friend who does not workout. What am I going to do for my workout days??
Ideas?
Traveling + Workouts (& Copenhagen tips?)
A friend of mine talked me into a last-minute fare deal to Copenhagen for Memorial Day weekend (!!). I am a pretty flexible work-out-er since I mainly run and do yoga, and w/ the jet lag and the short trip I won't have that much of an opportunity to exercise there aside from city walking/biking. Unless you guys can inspire me...
More...Workout 25 - At it again
Got in a quick workout early this morning, though not as long of a workout as I would have liked.
I worked out at the hotel gym last night, and had to get my workday started early this morning. Hey - we do what we can with what we have, and what I have is a ridiculous amount of dedication due to my commitment to BOWC.
Today's workout
Treadmill: 20 min 3mph