Ride The Zone

Workout

Double Shot with Marion

Workout: Double Shot with Marion. One hour and 45 minutes straight through. Awesome!

Feats:
sunsalutations in the studio after class
bed made
sleep log: 2am-6:30. I tend to tinker past my bedtime. I am a night owl.
Caffeine Free
whole wheat: post workout and dinner
go fish:lunch

food diary:
pre-workout: handful of blueberries
post-workout: whole wheat toast with 1% cottage cheese

Workout Date: 
Tue, 02/02/2010 (All day)
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Workout

Great spin tunes!

Holly rocked us out today at the 9:30 Pushing the Zone! I love the balace of letting go while moving forward; zoning out while holding yourself accountable. She helped us do this today.

My favorite three consecutive intervals:

Workout Date: 
Mon, 02/01/2010 (All day)
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Workout

I must beat the lady on bike number **

At RTZ, we support and encourage one another. However, I am sure I am not the only one in class that has a competitive streak that kicks in when excercising. I am mostly competitive with myself, striving to be my best and continue learning. And sometimes, in a group finess class, such as spinning I like to challenge myself to hold a fast pace longer or climb while staying ahead of the cadence.

Where (gym, studio, etc.): : 
Workout Date: 
Sun, 01/31/2010 (All day)
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Workout

2 workouts today! Ride the Zone Clinic and last class of All About You.. Legs.. with Julie Bobek

so today at 11:30am, I went to a Ride the Zone Clinic for beginners. It was FREE!!! It was so awesome, 3 friends joined me... all avid spinners.... since the group was small, we got a lot of attention and it was great!!! I was really using my core, afterwards I felt it in my waist... I met so many great people there, Jayvee, Nikki, Marion, Caroline, Steven, Jess.

Workout Date: 
Sat, 01/30/2010 (All day)
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sandella said "

Thanks snowpeach!!! I did not see your comment until ..." More comments...

Workout

I hate not seeing the green check mark

Workout: cyko zone with Marion at 9:30-10:15. Great class!

Feats:
sleep log: 12:30-8:30
sun salutations
bed pimped-have photo to send
caffeine free
whole grainy: post workout
sugar free: day#6 (I said no to homemade chocolate chip cookies about an hour ago. They happen to be my favorite dessert). Also: see JAN PP

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 01/30/2010 (All day)
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sandyliz said "

oh, that check mark is half my motivation.  Its just so ..." More comments...

Workout

Feel Good Sweaty Awesomeness!

Workout: Ride the Zone: Double Shot with Carrie Green: 7:30-9:15

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Thu, 01/28/2010 (All day)
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Kaitlyn said "

HA:))!!

" More comments...

Workout

Locavore day 2

The locavore feat is a lot easier when you are not just coming off a juice cleanse! On Friday, I went to the 97th street Greenmarket and bought fresh squash and sweet potatoes. Then I made a stop at whole foods and bought plain yogurt from Hudson Valley and local salmon. later that day, I was in the village so i bought some whole wheat bread twists at Amy's bread.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 01/25/2010 (All day)
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Kaitlyn said "

It's not easy this time of year, but it's always good to help the ..." More comments...

Workout

sweat, steamy windows, and trampolines

Workout: RTZ charity ride in East Hampton

Intention: send love, strength and support to Haiti

ride: totally intense and super advanced.

Top three intervals:
Heavy climb with hands behind the back in the saddle and then out of the saddle. It is all in the core. Holy smokes.

Where (gym, studio, etc.): : 
Workout Date: 
Sun, 01/24/2010 (All day)
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Philanthropic

Uptown Spinners Raise Money for Haiti

Uplifting weekend news: Many people on the site have written about the various benefit yoga and fitness classes being held to raise money to help relief efforts in Haiti. (Tag your posts "Haiti," so people can find them easily!) Today we've gotten word that benefit rides hosted simultaneously in Manhattan and the Hamptons by Ride the Zone studios have raised $11,000 for the cause. Bravo to the philanthropic spinners, and to RTZ founder (and recent Social Workout interviewee) Marion Roaman.

Ride the Zone - Marion!

New York

Kaitlyn said "

It was an excrutiating two hour class, so I think we sent all our ..." More comments...

Workout

Check this out: tricep dips while spinning

Workout: 9:30 Holly at Ride the Zone Holly led us through this amazing interval of races with arm work. Most of it was the standard switch backs with advanced options that burn my lats, triceps, and biceps.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Fri, 01/22/2010 (All day)
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