Ride The Zone

Workout

A return to P57 after a break...

How nice was it to look at the blue sky today?!? I just kept looking up to enjoy it's brightness...

Workouts:

7:30-8:30: Ride the Zone: Marion
amazing and sweaty workout. We're killing it with the push ups and side crunches on the bike. And I rode hands free on a climb for two 25 second intervals...it's all core work.

Workout Date: 
Tue, 03/16/2010 (All day)
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Workout

quick update

busy, busy monday. 

 

Workout: ride the Zone 9:30-10:30: Marion. My girl was on it...I love the monday morning energy. I totally fell into my own zone during the last sprint....love it.

 

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 03/15/2010 (All day)
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Workout

On goals and a helpful push into a new level

About a year ago I set some fitness goals for myself. Consistency was the overall theme and improving my speed while climbing at Ride the Zone has been a daily focus. Marion has been pushing me over the past year to be able to hold a fast cadence while climbing long and steep hills. It is not easy, but the results are sweet.

Workout Date: 
Fri, 03/12/2010 (All day)
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starry04 said "

keep up the good work! :)

" More comments...

Workout

Jumped off the bike to join the dance workout

Workout:

8:30-9:15: Marion, Ride the Zone. I love her new playlists and the hands free climb.
9:30-10:30: team zone with Carrie and Holly.

Where (gym, studio, etc.): : 
Workout Date: 
Wed, 03/10/2010 (All day)
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sassletics82 said "

AWESOME!!! sweaty bums shaking!

" More comments...

Workout

pull ups with a seven year old

Today's workout:
7:30am: ride the zone

pull ups:
on Sunday my seven year old student taught me how he learned to do a pull up in his PE class. He set me up on a old school desk so I could adjust my arms without having that overstetched hanging feeling.
attempted 2 but only successfully completed one.

Workout Date: 
Tue, 03/09/2010 (All day)
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CJ said "

what is the secret? how do you complete a pull up??

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Workout

Sharing a cab with a Soul Cycle-er on my way to Ride The Zone

As I left my apartment this morning I hoped for good cab karma....I didn't think about elevator karma. A very nice woman hopped into the elevator with me and we exchanged smiles a little laugh as it was clear that we were both in a rush to get to a workout somewhere.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 03/08/2010 (All day)
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Kaitlyn said "

Ha-ha. Yes, I do find RTZ to be special, it's much more than just a ..." More comments...

Workout

A Social Workout type of Saturday

It was a very big day! A morning workout that was intense and very social plus hosting a super fun party in my apartment for 40-50 people. So the workout was a four hour ride at Ride the Zone to benefit the Genetic Disease Foundation(www.knowyourgenes.org). Riding for charity at Ride the Zone is always a social experience!

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 03/06/2010 (All day)
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Kaitlyn said "

I'm so proud of RTZ, we're just getting better and better by ..." More comments...

YOU ARE INVITED to meet, greet and cheer at Ride The Zone tomorrow!!

Tomorrow is a special day at Ride the Zone. We are hosting a charity event to benefit the Genetic Disease foundation. GDF is continuously striving to develop more research and treatments for the many many families that have suffered from not knowing they carried a genetic disease until it was diagnosed in their child.

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Workout

TGIF!!

Steven's class today at Ride the Zone was full of advanced moves. He loves to challenge us to ride up hill out of the saddle without holding onto the handlebars...its all core, kind of like a a fully extended tree pose in yoga or just riding a unicycle. He is also big into the push ups and sidecrunches. Today we did a total of 120 side crunches(60 on each side) and 100 pushups.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Fri, 03/05/2010 (All day)
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Workout

Thursday Double Shot

Workout: ride the zone double shot: carrie green, 7:30-9:15am sidecrunches: 120 what I ate today: orange juice, almonds, tons of water, oatmeal with berries, 3 scrambled eggs with spinach and mushrooms, hot water with lemon juice, carrots, asparagus and hummus, two glasses of champagne.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Thu, 03/04/2010 (All day)



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