Ride The Zone

Workout

Who needed her hand held?

On Friday, Von and Sass joined me at RTZ for Marion's 9:30 class. I the discussions leading up to Von's big debut at RTZ, I promised to hold her hand and shared in advance that Marion would be happy to hold her hand, as well. so much for the planning!

Classes Taken: 
Workout Date: 
Fri, 05/07/2010 (All day)
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vonhottie said "

It's not that I always need my hand held, I just need to know there ..." More comments...

Workout

It's the first week of my thirties and I already tried spin

A few days ago, over drinks at Employees Only with Sassletic & Kaitlyn, Sass said, "We should go to Ride the Zone with Kaitlyn on Friday morning!" Part of me wanted to say no, but luckily my third cocktail spoke for me, "Yeah, TOTALLY!" von Hottie has to wake up early and travel to the Upper East Side for exercise? Oy. I was terrified.

Where (gym, studio, etc.): : 
Sass and von own the zone!
Workout Date: 
Fri, 05/07/2010 (All day)
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msh258 said "

i don't have a student ID -- just the regular staff ID...

" More comments...

Workout

RTZ: Marion take two

I love an unexpected cancel that allows me to squeeze in an additional workout. When I bounced into Marion's 6:30 pm class totally psyched that I made it in time, she was super happy to see me "twice in one day" but appologetic because she was teaching the same class with the same playlist that I took this morning. Yeah, bring it Mare, as her 9:30 was "queen of spin worthy".

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 05/03/2010 (All day)
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Workout

Queen of Spin!

Marion was on it today in her 9:30 class! Great long climb to awesome tunes. Perfect way to begin a rainy Monday!

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 05/03/2010 (All day)

Workout

Excruciating Rolling Hills!!

Holly is big on the race to the climb and then climb for a long, long time. Finally, drop back into the saddle and race on a flat until it's time to add on such excruciating resistance that I could barely keep cadence. My heart rate went wild!!

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 05/01/2010 (All day)

Workout

Miss Marion on Fridays at 9:30!

Huge FYI: there have been some schedule changes at RTZ and Marion has added the 9:30 slot on Fridays to her schedule.

Workout Date: 
Fri, 04/30/2010 (All day)
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Workout

Hard Core Holly

PSST: just in case you have not heard, holly is all the talk at Ride the Zone these days! She's passionate about her work in the fitness industry which she beautifully shares while up on the instructor bike. Toda's 45 minute class was a perfect example. People are raving about her!!! Check her out this weekend at Ride the Zone!

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Thu, 04/29/2010 (All day)

Workout

Carrie x 2 + holly = great double workout

Hard Core Cardio Workout:

Where (gym, studio, etc.): : 
Workout Date: 
Wed, 04/28/2010 (All day)
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Workout

Coming Up: a free workshop at RTZ with Steven Little

Today's 8:30-9:15 ride at RTZ was challenging. Steven has his own style and is very attentive to the different levels in the class. He sets goals for us through the ride and encourages us improve our performace every time we show up on the bike.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Mon, 04/26/2010 (All day)
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Kaitlyn said "

Everyone is so nice. They take very good care of their clients, but ..." More comments...

Workout

Tough Rainy Day Ride

Rainy day rides at RTZ seem to give Marion extra zest. Today's class was an hour and she pushed us through each and every moment. Her theme seemed to be let's climb, and then keep climbing for awhile longer without losing cadence, and why not keep climbing even more. She did throw in some races with very little resistance.

Where (gym, studio, etc.): : 
Workout Date: 
Sun, 04/25/2010 (All day)
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