Ride The Zone

Workout

c'mon and dance right now.....

After a great warm up, Marion blasted " c'mon and dance right now" racing out of the saddle... which lit the spin room up with fluorescent energy. We raced intensly right into "California Girls" on a building climb. From there we climbed a big hill to "Airplane". And then the upper body stuff began: switch backs(holding deep to reach into lats and obliques) then 50 arm pulses on each arm.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Wed, 05/26/2010 (All day)
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Workout

Early spin

Workout: 7:30-8:15 Tone Zone with Carrie at Ride the Zone. Steep climbs, rolling hills, switch backs, arm pulses(50 each arm), pushups(80)

what I ate today:

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Tue, 05/25/2010 (All day)
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Workout

Holly unknowingly made my day!

My friend Monica is in town from Rio; we've had a Friday evening dinner downtown on the calander for awhile now and then to be continued on Saturday morning with Holly at 9:30 RTZ/UES for just as long. I love riding next to Monica because she is so graceful in her ride. She has tons of indoor and outdoor cycling experience. It is clear that she is just not a spinner.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Sat, 05/22/2010 (All day)
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sassletics82 said "

schata!!! Love it!!!

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Workout

Awesome Friday Ride

9:30-10:20: cyko zone at RTZ with Marion:

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Fri, 05/21/2010 (All day)
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Workout

Staying in the Game

I am so proud of myself for going to Holly's class today. Yesterday was a long day and I had to talk 3 studens and 2 moms off the ledge. Oi!! So when, I finally finished up and met someone for dinner at Felice I was drained. Beware of the Felice Rose: it's delicous, refreshing and deceiving. Thus, I have a heavy head today. Holly was awesome; she totally picked up on that I was off.

Classes Taken: 
Workout Date: 
Thu, 05/20/2010 (All day)
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Workout

Carrie!

Carrie taught an incredible class at Ride the Zone this morning. She taught "old school zone" at 9:30 am. It had more leg work than upper body work, but she managed to squeeze some in there. Steep long climbs, think adding resistance nine times from a generous flat and and the continuing on the top of the climb out of the saddle for an entire song and adding a little more!

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 05/17/2010 (All day)
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sassletics82 said "

oh fun!!! I love kickin it old school style!!

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Workout

Summer is around the corner!

A great weekend in East Hampton! The imminent summer energy was high at Ride the Zone. We're turning the corner! Marion's 9:30 cyko zone was as she describes: "on the insane side of things". We raced up a hill while adding resistance nine times. Yes, nine excrutiating times. I am so excited for Ride the Zone, they have so many exciting things happening.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Sun, 05/16/2010 (All day)
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Workout

Hour Zone

9:30-10:30: Hour Zone with Holly at RTZ.

Great class. Holly is a inspiring and challenging instructor.

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 05/13/2010 (All day)

Workout

Cyko Zone

7:30-8:15: CYKO ZONE with Marion. Crazy Races with a lot of resistance. Not a climb, or an interval. Just getting faster and stronger. Ahem,* just*

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Tue, 05/11/2010 (All day)

Workout

Marion x 2

Today, I took the 8:30 Old School Zone which had lots of climbs and races. I felt so good afterwards, I stayed for the 9:30 Tone Zone which is new on the schedule. We were out of the saddle a lot. We also did a lot of upper body work which has recently become an area I'd like to focus on.

Workout Date: 
Mon, 05/10/2010 (All day)



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