flog

caffeine is back...

muesli w/ soy milk and chai tea
spicy noodle and veggie soup
banana and chai tea
veggie burger w/ lettuce, tomato, avocado, and corn
tangerine and 2 kiwi

Workout

I am becoming a machine. Plus, flog #2.

Back at the gym tonight, pumped out another four miles. I'm definitely starting to feel faster and stronger -- finally. It's been a slow progression, and I know I have a long way to go, but sometimes it's nice to pause and just be proud of where you are. You know?

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Workout Date: 
Mon, 10/12/2009 (All day)
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shaynet said "

Thanks! It was yummy, if I do say so myself...

" More comments...

flog 12

Chocolate soy milk
4 cheds crackers
a mandarin orange
curried cauliflower w/ couscous
whole grain crackers and cheese
a kiwi
4 spring rolls w/ sweet chilli sauce

Day 12: It's Flog, Flog, Flog!

After an overall great weekend capped off with another Colts victory it's time for a new week and to tackle new feats. This week I'm gonna try to do the Flog Feat and possibly the Localvore Feat if I can get to the Farmer's Market sometime this week.

Day 1 of the Flog Feat

Breakfast
1 bowl of cereal w/milk approx. 300 calories
1 cup of Tazo Organic Spicy Ginger Tea 0 calories

It's better than bad, it's good!
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Flogging, Day 2: In which I avoid temptation, stare down an empty fridge and do not resort to pasta

After my awesome yoga class this morning, I was sure today was going to be a great day. Even without caffeine. And it was: I narrowly averted disaster. Twice.

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Flog October 5-11: Lessons Learned

Flogging shed light on several unhealthy eating habits that I am embarrassed to admit ... and need to amend, including:

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andrealc23 said "

I highly recommend the popcorn as a snack! It's more action than ..." More comments...

Sunday Flog

breakfast:
coffee and cranberry muffin
then, at the church potluck: various pasta salad type things and donut and church treats and orange juice
dinner:
eggplant and tomato and garlic over tortellini and some focaccia and blue cheese
orange juice and water

Flogging: Feat Accompli!

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Flog #1

Breakfast: Oatmeal with almond butter, almonds, carob chips, and cinnamon; coffee with almond milk (just noticed the almond theme...)
Pre-run snack: Mini banana oat muffin with a schmear of cinnamon raisin peanut butter
Post-run snack (hey, I did eleven miles, I was hungry): toasted Arnold sandwich thin with a schmear of Sabra hummus; banana smoothie with berry amazing meal

My smoothie. I like chocolate amazing meal better, but I had a free sample packet of berry. It was okay.
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Saturday Flog

No workout yesterday, but I did have lots of good foods and spent time with friends.
breakfast:
coffee and ricotta lemon stuffed french toast
lunch:
dim sum--not sure what everything was...a shrimp noodle, a vegetable dumpling, a warm tofu ginger soup
snack:
2 beers
dinner:
fish n chips and another beer

flog 11

vegan pancake batter - I had some left over and figured it was safe w/ no eggs, and I really meant to just eat one spoonful and then make oatmeal instead, but found myself mindlessly eating it as I was checking my e-mail this morning so decided just the batter was a bit disgusting and more than enough for breakfast....
quesadilla w/ cheese, beans, corn, salsa, and avocado
caramel slice

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