flog

Final Flogs 5-7

Breakfast
Oats with skim milk, sugar and sultanas
Apple juice
Lunch
Two slices toast, one with fat free cream cheese and one with peanut butter and apricot jam
Afternoon Snack
Small portion of flan dessert
Four squares of whole nut chocolate
Banana

More...

Flogging Behind

Today's the last day of the Flogging feat for me, yay! As I'm lagging a bit behind in reporting my food intake here, I will not bore you with the overall intake statistics of the last three days.

More...

flogs 6 & 7

Yesterday

Breakfast: oats with almond butter, almonds, carob, and wheatberries; coffee

Lunch: crackers and carrots with hummus; banana and amazing meal smoothie (smoothie number 3 -- I really need to step it up with these, which won't be a problem)

P1020473.JPG
More...

Day 17: G Fresh Feat, Song #1 "Bikram Blues"

As I mentioned in a blog entry below, as a brain-strengthening challenge/feat to myself to complement the physical challenges/feats that we're all doing, I'm going to try to write 10 songs from now until the end of the month based on subjects relating to SocialWorkout.com and physical fitness in general. 

A much better slide player than I will ever be.  :o)
More...

Other Places

sandyliz said "

Yay shoutout!!!

And all I can tell you is that this is one of ..." More comments...

Day 16: You Like Me, You Really Like Me!

I made the front page!  That's pretty cool.  I'm glad ya'll liked my poorly written, mediocre-ly performed little ditty from yesterday.  I was really bored of just writing down what I've been eating and thought I'd do something a little different.  Thanks for all the comments!  :o)

Thanks for the Oscar!  Someday this win could lead to lucrative osteoporosis commercials!
More...

Other Places

Flogging, Day 6

Let's get straight to the point, shall we? I'm exhausted. I practically fell asleep at my desk. I'm blaming the no caffiene. (How long until Monday? Three days?) But, as much as I miss the coffee, I like the water.

 

Here's what I ate:

no breakfast, since I just rolled out of bed and went to yoga.

lunch: baked potato with ham and cheddar cheese, pineapple, water

More...

Other Places

Flog day 3

Today is also the day I mean to go to the gym and, um, didn't. Oh well. That's life.

 

Breakfast:

1 bowl gluten-free corn flakes with rice milk and a banana

 

Lunch:

several smallish cups of green tea

More...

funanffashion said "

Well, nice diet lol. I would add some beef steak and salmon crab, ..." More comments...

Flog 4

Breakfast
Fat free plain yoghurt with banana and sultanas
Apple juice
Lunch

Pasta with broccoli and chicken, dollop of fat free cream cheese
Afternoon Snack
Guava 4 squares whole nut chocolate
Dinner
Vegetable stirfry
Low fat frozen strawberry yoghurt

flog day 2

Breakfast:

1 bowl gluten-free corn flakes with rice milk and a banana

1 giant mug gunpowder green tea

Lunch:

6 pieces avacado/asparagus sushi roll

1 smal mug chaider (apple cider & chai!)

Snack 1:

1 cup apple sauce

multi-grain puffins

Dinner:

More...

Flogging, Day 5: Standing strong in the face of teasing

As I'm on the bus home from work, a friend sends me an SMS. "Up for a drink?"

"I'm not drinking tonight," I text back, "but I'll meet you."

Rosa is a water hater. She says she doesn't like it, and I never see her drink it, except sometimes at the gym. She orders a glass of my favorite wine. I sip sparkling water and try not to stare at her glass. 

More...

Other Places



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:339:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('flog', 'taxonomy/term/10307', '', '3.236.82.241', 0, 'b6f312c381f444b79bc3e4427bfa5fc3', 29837, 1618100643)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/category/tags/flog?page=5', '' in /home/sowoblog/public_html/includes/database.mysql.inc on line 135