flog

Naughty Flogging, Day 6...and Being Defensive

Before I provide the dirty details of yesterday's culinary exploits, let me just do a little defending of my, um, healthfulness.

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syrupandhoney said "

liz - Haha I can see myself justifying quite a bit if I rationalize ..." More comments...

Workout

Yoga and a very naughty flog, Day 5

Okay actually I thought I was going to have to flog anything today, until...

Workout Date: 
Mon, 11/30/2009 (All day)
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Naughty Flogging, Day 4

Yesterday was a pretty healthy day! Oatmeal with banana, yogurt, and peanut butter...oh wait, I did preface breakfast with a slice of banana bread.

Lunch was homemade pizza with homemade ricotta and a mixture of chickpeas, spinach, currants, green olives, and orange segments; half an apple.

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Naughty Flogging, Days 2 and 3

I spent the weekend in the mountains, so I thought there's be little naughty eating but...we decided to hit up one of our favorite restaurants on the way there. So, Friday I ate immaculately all day until dinner. Eating out is almost always a caloric splurge, so here is what I had:

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My Sunday workout...

Yoga. Lots of ab and back work. Lots of moments when cramps roared to life... a courtesy shout to let me know that tomorrow I will pack tampons to the office. Thanks so much.

And a mile walk because it was such a beautiful day.

Workout Date: 
Sun, 11/29/2009 (All day)
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Workout

Naughty Flogging, Day 1

4.5 miles Thanksgiving morning (my sun salutations before that!)...sooo did not make up for how much I ate, but better than watching football all day. My husband's mom also suggested a short walk after dinner, so that was pleasant. So here goes...

Workout Date: 
Fri, 11/27/2009 (All day)
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Workout

A Really Bad Day at Work, But A Decent (altho not great) Workout at the Gym+Salmon Dinner

I'll spare you the details of what happened at work, but just imagine if at your own job nearly everything that could go amiss, did. And it's only Monday.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 11/16/2009 (All day)
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liz said "

Sorry to hear you had a bad day ... but I'm glad you had some ..." More comments...

OMG a week of FLOG

Since I was in NYC and rarely on the computer (Does this site have an iphone app yet?) I'm logging everything I ate now - via my journal.

 

WEDS

Breakfast - Egg and Ham scramble from Taza de Oro.  Espresso.

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Spin Plus Day Four of Unsweetened Just Water Caffeine Free Go Veggie....

Katie B. and I met up with the Equinox crew at 6PM to do a walk through for the 11/4 party. After, I slipped into Shaina Manning's one hour spin class. She was a bit strident and screechy, but certainly full of energy. Lot's of "Go faster," and "Give it all," and I wasn't overly impressed.

Where (gym, studio, etc.): : 
Workout Date: 
Wed, 10/28/2009 (All day)
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Workout

Yoga and Raw Flog or: Why I Think Biodynamic Wine Makers Are at Risk for Being Burned at the Stake

Actually, it turns out I can't count at all. Hey, I'm not in grad school for math, y'all. Yesterday was my 7th flog.  But here's a bonus one, because flogging the juice fast was boring. Also, I did some yoga.

 

Flog, Day +1

Workout Date: 
Thu, 10/29/2009 (All day)
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spindig said "

So right on about the weirdness of Biodynamic! I heard a talk from a ..." More comments...



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