Flog 3

Breakfast: Oats w/ peanut butter and a LF banana
Lunch: Sesame Ball and Cheese Naan from Bread Top
Snack: 2 golden Kiwis and 3/4 of a mocha bun
Dinner: Quesadilla (mozzarella cheese, refried beans, and spinach) w/ salsa and a large green apple


From Somewhere Over Binghamton

My start to the Eat. Sweat. Blog. Challenge has so far been underwhelming. My second day, and I'm already behind on my Blog! And don't get me started on picking out my Eat challenges; let's just say after last night I'm pretty much ineligible for any of the month feats. But at least I have a workout to enter from yesterday, and another from this morning, so I'm keeping up with the Sweat.

Workout Date: 
Thu, 10/01/2009 (All day)

Flog, 10/2 (will update for dinner later)

Wholefoods brand Organic Oats & Flax oatmeal
1 cup 1% milk

Snack 1:
Handful of raw walnuts

Homemade butternut squash soup (no cream)
The world's tiniest piece of focaccia bread (Really. My ancestors are silently screaming in their graves with disappointment)

Snack 2:
2 pieces (out of 6) of a yellowtail roll from coworker


New York


Doing this at the same time as a detox. I'm eating only whole unprocessed fruits and veggies plus 2 eggs a day, lentils, and brown rice. Here's to it.

Other Places

Flog 2 - slightly better

Breakfast: 1 blueberry bagel w/ butter and 1 lg green apple
Lunch: muesli w/ skinny milk and a LF banana
Snack: 2 tangerines, crackers and cheese
Dinner: Stir fry - broccoli, peas, onion, water chestnuts, udon noodles
Dessert: ice cream bar
Early Night Snack: air popped popcorn

Still not great but getting better....


food log

I figured I might as well start my food log today too. It seemed like the other manageable challenge to begin on day one, when day one is a Thursday.

So here's the report:

Food Log 10/01/09

6-7am 1 1/2 bottles of water (Kleen kanteen size)

9am I packet kashi go lean oatmeal made with water with raisins and
walnuts, small glass of milk, 2 cups (estimate) fresh pineapple chunks


New York

Flog, 10/1

Cascadian Farms organic pomegranate raspberry cluster cereal w/ 1% milk

Snack 1:
Raw walnuts/5 coco powdered raw almonds from Trader Joe's

Leftover (brown bagged day 1!) dinner from last night. Quinoa with garbanzo beans, zucchini, peppers, w/olive oil-scallion puree

Snack 2:
About a cup of red grapes



New York

ESB - Day 1

So I have already marked off a few of the challenges/feats that I plan on doing (well, the ones I figure I'll be able to accomplish with ease) and I am getting excited.

morning - 2 small homemade Apple muffins, 1 small Mocha, 2 Omega+glow vitamins
Afternoon - Sandwich (Multi-grain bread, mayo, pepper, cheddar cheese, lettuce), water, orange juice


Flog 1 and why WFH will not work this month

Yesterday I worked from home and snacked all day. On the upside I ate all of the crap in my apartment so I won't have to fight the temptation again.

Breakfast 1 blueberry bagel with butter and a tangerine
Lunch: Pancakes with golden syrup (this is what happens when you work from home)
Snacks: rice crackers, a shandfull of chocolate covered peanuts, and 1 tortilla with salsa.


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