Feats of Summer Challenge

Workout

FOS 17: Ouch

Still not feeling 100% post-flu yet, but I threw caution (and comfort) to the wind for the 6:15 class @ Jivamukti uptown. Great as usual, but things were hurting that definitely do not hurt on a usual basis... SO FUN. Despite that, I still managed to do 3 full wheels in a row (out of 5...come ON), a new personal best! Maybe I'll tackle that feat this weekend.

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 08/13/2009 (All day)
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5 workouts to go for 50.

And I have two sessions scheduled for tomorrow.

New York

killercadoogan said "

Doth thou mean that we slayeth thou with thy speak?

" More comments...

Workout

Feats of Summer Challenge - Vinyasa Yoga

I forgot I switched shifts with my boss so I came into work riduculously early. With my newly found free time I took a Vinyasa Yoga class. It's been two weeks since I discovered my yoga As*hole and I thought it would be nice to get my stretch on. I think I need to give this instructor another shot. I wasn't feeling his style. Maybe I was spoiled by Vanessa and Jess.

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 08/13/2009 (All day)
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Workout

FOS 16: H1N1

So last week found me down and out with the flu....several people told me they thought it was of the Swine varitey, but none of them were named My Doctor, so who knows?

Got back into it w/ a round of I.Am.You last night. Maybe a little ambitious? Thought i was going to throw up for a good 40% of the time (didn't tho. phew).

Where (gym, studio, etc.): : 
Workout Date: 
Wed, 08/12/2009 (All day)
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Workout

Feats of Summer Challenge - Running with the Hof

MSH258 and I took a morning run to the track at East River Park. It was great running with someone again. She did a more detailed post. Like City Chase I didn't want to detail the same things. So in this instance I will just point you in her direction...

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 08/13/2009 (All day)

Mr. Mohawk said "

yay for running buddies! man there's a whole heap of awake and ..." More comments...

Workout

Feats of Summer - Sprint, Catch, Repeat

After a 3 minute warmup on the treadmill Mike had me doing more catching drills. The stakes were raised he threw the ball faster and harder and for every chest catch I made I had to do 15 sprints. I did a lot better catching and ended up having to do only 30 sprints. After the 20th he had me mix in laterals, karaokes and kettlebell work.

Where (gym, studio, etc.): : 
Workout Date: 
Wed, 08/12/2009 (All day)
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msh258 said "

and don't forget about our AM run! better save some energy!

" More comments...

You Heard It Here First

Cool Yogi Story

Lauren Imperato, the banker-turned-yogi we helped make famous, has been discovered by Bloomberg. (Thanks, gotigers2003, for the tip.) Please recall that Lauren left a plush gig at Morgan Stanley to open her own yoga studio in Little Italy. Recall also that if you complete the Feats of Summer Challenge you're in the running to win a free private with Lauren. Note it: We make the stars, Bloomberg reports on them.

lauren imperato! (VIa <A Href="http://www.iamyoustudio.com/">www.iamyoustudio.com</a>.)

erikka said "

I read this on SW awhile back and it totally inspired me to up my ..." More comments...

SW Gossip

Did You Hear...

OMG, WTF… 27 days until the Feats Of Summer Challenge is officially over… msh258 partied hard this past weekend but still worked out wildly with Trainer Mike...Von Hottie wants a walk-on role in Mad Men… gotigers2003 experienced rage in Core Fusion… Mr. Mohawk is suffering through some serious detox… urbansherpa finally got her Crow pose on… word on the streets is that sandyliz is worried no one will complete the challenge…?

go team (VIa <A href="http://www.flickr.com/photos/veni/1397737955/">veni markovski's photostream</a>.)
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sandyliz said "

Okay, but are there any women (besides body electric) who are ..." More comments...

Workout

Feats of Summer Challenge - The Shire Doth Call Again!

Hear ye! Hear ye! Thy second week at the New York Renaissance Faire be concluded and again I am calling it exercise. If there is any doubt I did a little Archery and I spent some time catching marshmallows launched from a mini catapult with my mouth. But alas an evil spell was cast upon me and I had to conclude every sentence with "damn I'm sexy!"

Workout Date: 
Sat, 08/08/2009 (All day)

killercadoogan said "

Meret - I agree on the the marshmallow catching.

Sandy - ..." More comments...

Workout

Feats of Summer - Vacation Workout 2

Visited the fitness for a second day in a row to work with John a trainer there. We did weight training. I really want to do the body weight bench press and I realized that I have a long way to go. Fortunately John wrote down my program so I can work on it on my own.

Workout Date: 
Wed, 08/05/2009 (All day)



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