Dance

Workout

Salsa Mondays

This week we learned a spiral double spin for the ladies, and I did some more work on the wrap with back up.... I was sniffling, and hope i didn't give anyone else my cold. Went straight home.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 01/18/2010 (All day)

Wake Up Call

Grasp Hands

I love a hand that meets my own with a grasp that causes some sensation.

~ Samuel Osgood

Tango in Black (Via <a href="http://www.flickr.com/photos/zabara_tango/1522703228/">zabara tango</a>.)

sassletics82 said "

I need a dance partner please.

" More comments...

Workout

lyrical emotions in motion

Lyrical 1hr- so I skipped weights today since my muscles were so tired, gotta listen to the bod, a high tolerance for pain has it's consequences. Lyrical dance class is always so emotional and inspirational, makes me feel so vulnerable and yet so strong at the same time.

sleep log 6hrs total 85 hrs

Workout Date: 
Thu, 01/21/2010 (All day)

Workout

afrocarribean dance class

i haven't been to this class in probably about a year.  it makes my knees hurt ... and my neck.  got blisters from a new pair of rainboots, and they were made worse by the dance class.  it sure was fun though.  i'll miss this class when i move to n. brooklyn.

Where (gym, studio, etc.): : 
Workout Date: 
Tue, 01/19/2010 (All day)

Workout

tgif

Street jazz 1 hr of happy hip hoppin energy, luv it when everyone rocks the routine together!
sleep log 6hrs, total 37

Workout Date: 
Fri, 01/15/2010 (All day)

Workout

Zumba is about yelling and being awkward

...it was fun anyway though.  At random dance parties, my rhythm is respectible, but when it comes to choreographed dancing I'm hella awkward.  This was the first time I took zumba.  It was a good workout, i definitely broke a sweat and got my heart pumping, but it wasn't as intense as I'm accustomed to.

After I did 30 bicycle crunches for the 1000s feat.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Fri, 01/15/2010 (All day)

mully22 said "

i feel like this would be great for me, as i find myself being ..." More comments...

Workout

Cardio Go-Go is No-No for me

This class wasn't my cup of tea. They basically renamed the Strip Bar class and made no changes. I'm not into that sort of music or the ideas behind this style of dance, so I probably won't be taking this class again. Still, it was a decent enough cardio and mental challenge so i bet someone who is into this would enjoy it.

Where (gym, studio, etc.): : 
Workout Date: 
Wed, 01/13/2010 (All day)

Workout

tone and pirouette

Weight conditioning & Lyrical dance- 2hrs. I so need more tone & ab strength. One day i'll do those double pirouettes & axels!
sleep log: slept 8hrs, total 31hrs.

Workout Date: 
Thu, 01/14/2010 (All day)

Workout

4 Inch Heels to High Top Pumas

I'm 5'10" and not afraid to wear high heels!  Why not give myself a little extra work out and throw on the platforms this morning.  Don't be mistaken, I'm definitely your typical tomboy.  I'm most comfy in gym clothes so it was easy to ditch the heels to throw on my baggy sweats and high tops.

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Wed, 01/13/2010 (All day)
More...

starry04 said "

i love shoes!  hip hop class sounds so fun - i've taken a ..." More comments...

Workout

pop hop hit hit

Hip hop & Bar bhangra (bollywood dancing w/2 1lb wooden bars in each hand)- 2hrs of dancing @ 2 gym locations, am I a fool, yes a dancing fool. Plus my pedometer is @ 19,766 steps, just one more hr to step a bit more to reach my personal best of 20k steps/day!

sleep log: 7.5 hrs last nite

sleep total this month: 16hrs

pedometer total: 20,168 steps!

Workout Date: 
Tue, 01/12/2010 (All day)



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