circuit training

Workout

Winter and sore shoulders SUCK(!) my left toe

Tu.  No morning workout.  Evening workout:  circuit at Tabor, 60 minutes.  I did lots of extra cardio to keep warm...the hall was so flippin' icy cold.

I've been pretty slack for a few days.  My right shoulder is still giving me some grief.  The rains have discouraged me from doing anything outdoors.  :( 

Workout Date: 
Tue, 08/17/2010 (All day)
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volcane09 said "

Oh...Oliver.  Thank you.  :)

" More comments...

Workout

Energy! Lots of it!!

Tu.  Morning workout, 30:03.  Tai Chi warmups, 2-minute cardio.  "Tone up with free weights" workout, 3 sets @ 30 seconds each:  1)  fit ball chest presses, 2) fit ball bent-over rows, 3) barbell cleans, 4) barbell push presses, 5) dumbbell front swings, and 6) weighted Russian twists on the fit ball.

Where (gym, studio, etc.): : 
Workout Date: 
Tue, 08/03/2010 (All day)
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Workout

Despite the rain....

Tu.  Shockingly cold and wet this morning.  Great timing to test my Under Armour...pass.  I stayed pretty warm and comfortable...as long as I was running.  Walking...well, I did feel a bit chilly.  Five-minute walk, 20-minute run, 10-minute walk=35 minutes.

Evening workout:  Tabor circuit, 60 minutes.

Workout Date: 
Tue, 05/11/2010 (All day)

Workout

Rain, rain, rain

Intended to do a stimulating workout on my MTB this morning, but low and behold rain falleth over the entire area. So, not to be deterred, I jumped in the car and headed to the fitness center for an alternative workout. There, I pushed myself to exhaustion with a strenuous circuit training session to make up for missing out on a stimulating ride.

Aerobic warmup followed by

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 05/08/2010 (All day)
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Minh190 said "

Evaluieren schampar gen schnell es 7 Syndikat versteigern ..." More comments...

Workout

New explosive moves at Tabor

Tu.  30 minutes of Shred followed by 5 sun salutes.

Brekky:  Bircher muesli.  Lunch:  homemade tuna patties and cottage cheese on rice cakes.  Snack:  small bowl of beans and rice.  Pre-workout:  coffee shake. 

One hour circuit at Tabor.  HARD!  Lots of plyometrics!  WOW!  Ouch.

Where (gym, studio, etc.): : 
Workout Date: 
Tue, 04/13/2010 (All day)
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Workout

Christian yoga is nothing new

Tu.  About 30 minutes of J.

Workout Date: 
Tue, 04/06/2010 (All day)
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Workout

A sunny saturday morning outside, circuit training inside.

Rotator warm-up for 10 min.

First circuit set: leg extension (50 kg), prone leg curl (35 kg), chest press (40 kg), vertical row (40 kg)

Second circuit set: heel extension (95 kg), adductors (50 kg), abductors (50 kg), shoulder press (30 kg)

Third circuit set: 45 degree leg press (60 kg), alt db curls (10 kg), db lying pull-over (20 kg), leaning push downs (25 kg)

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 03/27/2010 (All day)
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Workout

is it the end of the new year challenge...or the beginning?

Lunar New Year just around the corner and I do so love me some Lunar New Year celebrations.  It's the year of the tiger, y'all.  Rawr. =)

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 02/11/2010 (All day)
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lizh said "

Wow, that's some great work!  I'll be following right behind ..." More comments...

Workout

french: the language of...circuit training

I'm a big fan of podcasts these days.  I've just started up again with the French Podclass.  I usually listen to each class about 5 times before I move on to the next episode, and figure it can't hurt my memory skills just to listen even if it doesn't get my undivided attention.&nbs

Where (gym, studio, etc.): : 
I miss Paris in the springtime
Workout Date: 
Wed, 01/27/2010 (All day)
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Butwhatifido said "

That is such a great idea!  I'm researching language podcasts ..." More comments...

Workout

Making use of my new cocktail shaker

TU  72.5 kg.  30:29 morning walk. 

Brekky:  raw muesli with cottage cheese/yoghurt mix.  Coffee, black.  Morning tea:  apple.  Lunch at Gilly's:  Caesar salad, no dressing.  Strong long black, no sugar.  Afternoon tea:  Dark rye with goat's cheese and a carrot. 

One hour circuit at Tabor.

Workout Date: 
Tue, 01/12/2010 (All day)
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