Carrie
Workout
High Voltage
I really can't describe the energy today at Ride the Zone in East Hampton. You truly would've had to been in today's 10:30 team zone with Marion and Carrie to really appreciate the unbelievable vibe that touched everyone in the community.
Workout
Early spin
Workout: 7:30-8:15 Tone Zone with Carrie at Ride the Zone. Steep climbs, rolling hills, switch backs, arm pulses(50 each arm), pushups(80)
what I ate today:
Workout
Race to RTZ: two voices
This morning I wasn't feeling it. My legs were tired and I wanted to rest or a light workout day. However, I already confirmed my 8:30 ride so I pushed myself to get there. It was a race to get there on time(of course, the subway wasn't to be seen when it was needed like 5 minutes ago). Deep breaths.
Workout
Double Shot
This morning I took advantage of the doubleshot special at RTZ. If you take the 7:30 and 8:30 the 7:30 is on the house and your punch card will get a punch for every 7:30 ride you take.
Workout
keeping it going
Busy, busy but sticking to my routine despite the last minute errands before I leave for MA on Wednesday.
9:30-10:30 RTZ with Carrie
12:00-1:00 P57 with Alexander. the guy cracks me up:)
Workout
keeping it going
Busy, busy but sticking to my routine despite the last minute errands before I leave for MA on Wednesday.
9:30-10:30 RTZ with Carrie
12:00-1:00 P57 with Alexander. the guy cracks me up:)
Workout
Double Shot
Carrie: Double Shot: 7:30-9:15
Enduride
So I joined some of my girls for Carrie's class at Ride the Zone in Soho at 9:30 this morning. As I was entering the studio Carrie came over and asked if I was cool for a one hour ride. "yeah, why not" I answered . She dialed up marion for approval and Marion's reply, " ride your asses off". And we did!
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Lovin April
I wish I had more energy to put into my posts. I just don't. Days and nights are spent keeping business afloat in our troubled economy.
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