Social Workout

Workout

...all packed into one Friday, which turned out to not be so rainy!

This morning, as promised, AGAIN...8am Muay Thai. It wasn't such a heavy workout because it was primarily technique. Ironic, how since I've gotten shinpads, they have been unneeded! Private Yoga session with urbansherpa. Afterward, we decided to check out the vital juice event at the old Virgin on Union Sq. Although we did not take any classes we reaped the benefit of free ish.

Workout

Muay Thai/Capoeira sin au.

I was contemplating Muay Thai since the discovery of how I got my knee injury yesterday...but I was already there so I took class. UGH suck at blocks today. But it was an amazing workout. I started feeling all the ab stuff since I was throwing roundhouse after roundhouse. And 100 sit-ups later... Headed to Capoeira where I vowed to take it easy.

Crunked up knee

So something weird happened to my knee yesterday which I don't remember. Only that it must have happened during Capoeira because one minute I'm fine and the next minute I am being told my form is bad and I realize its because my knee was bothering me, but I don't remember from which point it began.

New York

Workout

Maybe, a break from one of my loves...

Morning spin...how I missed it -since I didn't go last Tue. But how it kicked my ass with only just one week off? What's up with that? I feel so broken lately! I still tried to push myself as much as I could. Been getting a lot of reading done lately...Went to Flushing today and got a foot massage just to kill some time waiting for my appointment.

Workout

3 boroughs in one day. p.s. MTA, I hate you!

Muay Thai at 5points and as the MTA gives me crappy weekend service yet again, I get to BK late. Not much time to practice Capoeira before class. I was too tired and hungry today. We did fakes and martelo today and practiced head stands. I am a shady lady and I drink haterade...sometimes :)

Went to Sh.'s after since he's leaving for the summer. Then up to BX for dinner.

food log:

Workout

Day 29. May Challenge completed!

HRM. I do find it a little annoying that today is my 29th workout, but on my blog it says its the 27th. I'm just sayin! I want credit for it is all.

Workout

Day 25, Capoeira Day 3!

My regular morning spin. Bumped into pjs in another class! Its nice to know someone else I know takes early morning classes :) Got a visit from my dear friend urbansherpa who I haven't seen in forever this afternoon! Watched some reality TV and ate together. Then went to see Terminator Salvation with the bf. I can't contain myself from cracking up everytime Christian Bale yells!

Workout

Day 24, The threat of Melanoma -not to be confused with Donald Trump's wife

Decided to do Yoga on my own today since the gyms are still on holiday schedules and I wanted to hit the beach early! I can bind in pigeon!

Workout

Day 23, Anticipating rain.

I didn't walk to work today because I thought it was gonna rain! All morning I looked out the window trying to predict the weather...with the clouds and then sunshine breaking through and then more clouds. Capoeira was cancelled due to the holiday schedule but a bunch of us wanted to meet up and play anyways...hence the close watch on the weather.