Social Workout

Workout

Sept Day 21, double it!

Yoga x 2= 2.5 hours. So hungry after!
Capoeira x 2 = 3 hours. RAVENOUS after!

Workout

Sept Day 19, feeling the after effects of kettlebells...

1pm Muay Thai. Ran my mile before class to warm up. We worked our way into leg-sparring. My partner's roundhouses are getting stronger but I felt bad bc towards the end of class she started to not feel well...I think she's been on and off sick all week. Good class and despite the kettlbells from yesterday, I was able to complete 90 sit-ups in one round.

Workout

Sept Day 15, Fried oreos don't taste as good this year....am I really saying that?

1:30pm Mini Bhangra class w/Urbansherpa
4pm Kettlebells. I officially went up to 12kg for presses, but I am still mostly doing push-presses. When we worked in teams I noticed how much lighter the 8's started feeling! Don't get me wrong it was still hard to see-saw press set after set!
5pm Muay Thai. Padwork.

Workout

Sept Day 13, I can't seem to get enough sleep these days!

So since I was cranky from lateness and no Yoga yesterday I ended up doing 40 min of Yoga on my own at home. Which made me feel much better but I was pooped at the end of the day. I am glad that all the classes I took last week has improved my form and alignment a lot. Its starting to be less painful to bind in side angle now. :)

Today....

Workout

Sept Day 8, Is there a new challenge yet?

I still wanna play even though I "won" something already. I never got my prize...maybe bc the prize is that I continued to workout and even did the next challenge (feats), even though I didn't get to finish...

ANYHOOO....
9am Ran 2.5 miles

Workout

Summer Day 67, I love my girls from the Bay

One of my girl friends from the Bay came to visit me so I missed 8am class to have breakfast with her. YAY!

Workout

Summer Day 64, I think there are no more feats I can accomplish.

7am Spin...Where is James P?! I noticed his name was crossed off on the sign in sheet, I was tempted to hop on the treadmill or elliptical instead...but I did wake myself up in time for spin and I thought I might bump into pjs...which I did! But I did not love the class. I didn't really understand what was goin on for most of it and I was daydreaming about Capoeira combos the whole time.

Workout

Summer Day 62, Sunday brunch!

Capoeira, didn't really do anything new in class. Got some good play in the roda today too. Working on making my Au to negativa better. New tip, instead of trying to go directly to negativa, instead I go into cocorina with one foot off the floor and then shoot leg into negative.

foodlog:
brunch: fresh OJ, 2 eggs over easy, labna cheese, cucumber and tomato salad, w/pita bread

Workout

Summer Day 59, Playing outside is essential to life.

7am Yoga. So sore from the day before that balancing poses (which I'm already bad at) were just not happening.

Workout

Summer Day 58, Dear thumbnail, please don't die and fall off...

7am Spin. Wow been so long since I took a spin class. It kicked my butt! But I soooo missed Tuesday morning Spin! Glad to be back!
4pm Kettlebells. Finally learned how to do snatches. Only prob was that it was tearing up everyone's hands!
5pm Muay Thai. Padwork. Worked on counters. Injured my thumbnail. Hope it doesn't bruise ugly and fall off. :(