Capoeira
Workout
Feat fail? Or can I be a personal Pastry chef?
OK so I will not be completing the personal chef feat. I did not prepare any meals today...but does preparing desserts count?! Cause if so...last Friday I made 3 batches of Oreo Cheesecake brownies and 3 batches of cranberry oatmeal squares! Today I made 1 batch of the oatmeal squares, 1 batch of red velvet and another batch of vanilla butter cream cupcakes.
Workout
Working out ALL day is not recommended.
Yoga back to back this morning. It seems like one week I cannot find enough time to do everything that needs to be done and then this week its like deadsville, usa. All my work is done and I am basically just waiting for people to holla back! But anyways it leaves lots of time to work out all day, which I don't recommend...So I did 2.5 hours of Yoga. I held my crow pose for one breath!
Workout
Joge Capoeira!
Yoga this morning was fun! I was actually able to bind in the seated spinal twist. I could never figure out how to bind...it seemed so impossible and once I got into it...uhm yeah it totally feels weird and nothing like being in the regular twist.
So much work to do today so I skipped my beloved Kettlebells :(
Your Playlists
Eis4Emily Capoeira Craziness Playlist
Feel the need to punch or kick or spin? Eis4Emily is here to help. Her playlist has all her Capoeira and Muay Thai favorites. "This is like the background music to my training montage," she says "You know the ones where you roundhouse bamboo stalks, trees and then train blindfolded." Why haven't you downloaded it yet?
[Ed note: A few of her favorite songs are too cool for iTunes, so be sure to read her full playlist notes and get the full scoop on where to track her tunes after the jump].
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Workout
If an amputee can do Capoeira, so can you!
2 things are cool about this image of my Capoeira Batizado this year...1- Everyone is wearing my t-shirt design! 2-Check out the guy in the middle of the Roda (circle). He's an amputee!!!! Guess what? He is one of the highest cords in my whole group -he holds classes and teaches! Isn't that insanely awesome?
Workout
Yoga, Capoeira and Meditation for free! Wednesday...
Atmananda Yoga studio is having an open house this Wednesday night! Free and open to the public! 7-10pm
7:30-8 Capoeira
7:30-9 Satsang Bliss Meditation Class
8-8:45 Atmananda Yoga Sequence
Also available at Atmananda:
Astrology readings, Massage, Nutrition Counseling, Acupuncture, Healthy snacks and beverages!
Workout
Sept Day 26, 97 Days
Ran my 1.5 miles before Muay Thai class. We did pad work and practiced combos. I've been working on getting my teeps and knees higher. I would feel bad if I was working with a guy bc I might get them in the nuts sometimes! Drills made me so tired today. Ended with bag work and a round of sit-ups...4 min round! 124 sit-ups! OUCH
Workout
Sept Day 25, 98 Days -Batizado day!
It took a lot of mental effort to skip Kettlebells today, but I did. I didn't want to go into the Batizado all tired and sore.
Workout
Sept Day 24, 99 days on the countdown and Maculele yo' FACE!
So I only gave one pair of shoes away so I am back down to 23 things. BUT if any ladies on here are shoe sizes 6-7, I have lots of great barely worn shoes to give away! Also if you're a dress size 2, which I will never be again...HOLLA! I have awesome stuff, I promise!
This is a crappy video of the tv, but...
My Capoeira groupo was on Fox this morning! OH and btw, everyone was wearing the Tee shirt I helped design!
http://www.youtube.com/watch?v=s3a37CkVt5Y
In Halloween proximity, desserts count as a meal, I would say, ..." More comments...