Social Workout

B.O.W.C. Updates

Finish Strong!

Three. Days. Left. In the B.O.W.C. This is a message for those 60 or so challengees still out on the course: Don't you dare stop now. The gaudy "Finish" sign is now clearly visible flapping in the wind. You may be sprinting or limping, but you can hear the band at the race tent playing a killer reggae song. Soon you will spot your family or friends among the cheering crowds. Smile.

Wherever you're at, here's a challenge within the challenge for the final kick: Record a personal best. Hold plank pose as long as you can, or bust out a headstand away from the wall, or record negative splits on your normal five mile loop, or simply get your ass out of bed at 6:30 A.M. Whatever it is, finish strong. Give us one to remember.

B.O.W.C. Updates

I Want My Body of Work

We're pushing triple digits in participants, people, and we're ridiculously honored and excited by the growing crew:

"I am desperate to have a regular workout schedule," writes Tene. "and the more peer pressure the better!" True dat! People are joining us from far and wide. LondonTransplant posts:

"I'm a 28 year old New Yorker living in London. I haven't worked out in two years. It's time..." Yo, NYC in the house! We've got your back L.T.! Give it up also for DoctorDancer, mother of screaming 3 year-old, who wonders what she's gotten herself into, yet writes:

"I am a dancer. And I miss doing it. So little screamarella is just going to have to get over herself and join in the fun!"

April is going to be a good month. Frankly, we need this challenge here at Social Workout HQ, big time. So, mad props to all the participants, and note to all those reading this who are tempted to join, but still on the fence: Six more shopping days left. The B.O.W.C. wants you!