Archive
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October 21st, 2012
October 19th
October 18th
Research
Sitting Will Still Kill You
The evidence is mounting that excessive sitting will, um, shorten your life. "Every single hour of television watched after the age of 25," reports the NY Times today, "reduces the viewer’s life expectancy by 21.8 minutes."
Put another way: "An adult who spends an average of six hours a day watching TV over the course of a lifetime can expect to live 4.8 years fewer than a person who does not watch TV."
Ouch. And, get this, these results hold even for people who also exercise. Exercise is critical, but lot's of sitting remains dangerous even still. The good news, however, is that there is a simple solution: Get up and move around! Run, don't walk to Social Workout, and set yourself a goal: Workday stretch breaks for example, or maybe you want to track your walking minutes, miles, or steps?
Choose your metric, and begin managing what you measure. We've got your back.
More...October 17th
October 15th
What exactly do you understand about mozzarella dairy product
The actual parmesan cheese is a kind of company name in the fermented dairy, which has significant assortment of fragrance, essence, system, scent and develop.
Greater than 1000 are present types of gouda on the earth. It truly is considered that the 1st parmesan cheese ended up being caused by bucolic verses inside Mesopotamia along with the Canon in the Indus Nine.1000 in the past.
New York
Running - Get Fit For a lifetime
Fitness experts agree - Running is among the best exercises that you can do to help keep in shape. The criticism is the force on your body. The knees and leg muscles do take a beating. But . . . there are plenty of runners in their 60's and 70's who have been running for years and then achieve this. Running is simply too great of the exercise to dismiss.
More...Just a very little post from me...
This test is very generic, just to see what is what in this form.
Online & Video
Live Now!
Living by the Numbers!
Coming to NYC today and tomorrow, the much-awaited Wired Health Conference featuring some exciting speakers taking on the theme "Living by the Numbers." Among the notables: Wired's own Quantified Self gurus, Kevin Kelly and Gary Wolf, as well as Timothy Ferris, Craig Venter, and an Olympic Gold Medalist Aston Eaton. Should be good!