Live Long and Prosper!

Today's data-driven fitness inspiration: A new 40-plus year study of nearly 18,670 people strongly indicates that mid-life fitness makes for late life healthiness. Specifically, writes Gretchen Reynolds in the New York Times, "the results show...that being physically fit 'compresses the time' that someone is likely to spend being debilitated during old age, leaving the earlier post-retirement years free of serious illness and, at least potentially, imbued with a finer quality of life."

Conclusion: Walk, run, dance, swim, cycle, stretch. Start now. Rinse, repeat. Live long, and prosper.

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