Walking Makes Your Brain Work Better

Walking does awesome stuff to your brain, a new study shows. In particular, it increases the connections in your brain networks. Researchers used fMRIs to scan the brains of adults who were sedentary before the study but then started a walking program. A year after starting their 40-minutes three-times-a-week walking regimen, the study participants did significantly better on cognitive tests. They also showed significantly elevated connectivity in their "default mode network" (DMN is the network that dominates when you're passively observing or day dreaming) as well as in their fronto-executive network (that's the network that engages for complex tasks). In sum, walking: Good for you legs, heart, brain...pretty much everything.

Walking (via <a href="">MuntyPix</a>)

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