Build Your Plank Prowess

In one of the greatest acts of buffness ever witnessed on Social Workout, body electric once held plank for 15 minutes. (I feel buff when I hold it for like 90 seconds). For most of us, five minutes of plank would be amazing, and the video below is all about getting you there. For the easily bored, good news — you get to shift a tiny bit every 15 seconds. If the video soundtrack isn't exactly revving your engines, plug in spindig's awesome five minute plank playlist.

(via Conditioning Research via Physical Living)

Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:351:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Build Your Plank Prowess', 'node/60254', '', '', 0, 'cf200812270fe1da5b2b5966a7db4186', 25184, 1594814509)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/2010/08/05/build-your-plank-prowe in /home/sowoblog/public_html/includes/database.mysql.inc on line 135