Challenge that i am doing this summer

I am already doing a challenge, it started today in fact.. oops yesterday, the intenSati Rise & Shine challenge... For the month of July, I have to commit to 4 intenSati workouts a week... 2 of them MUST be 6:30am classes, no matter what! this is incredibly difficult challenge bc i go to bed late and to wake up at 5:00am... is so HARD.. i had a breakdown when i got to the gym but I did it, it was a great class, and Patricia Moreno has such a beautiful soul... it really is a joy to be in her presence. I am looking forward to checking out the other instructors...

 

I am also trying to be more flexible, I  have incredibly tigh muscles, so I am trying to stretch or use my Jill Miller yoga therapy balls every night. And next month, will probably try and do 30 classes of bikram, i do not know if i can go every day,  but if i can go 15-20 times, i will be happy......

 

Tags: feats



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